1, a healthy diet
1. Drink water regularly
The human body needs to be supplemented with at least 1800 milliliters of water per day, and more if you exercise. It is recommended to drink a glass of water every 2 to 3 hours, especially the first glass of water in the morning is the most important.
2. Eat less and eat more
We only eat 5 to 7 minutes of each meal, and we can eat 4 to 5 meals a day, which is the most scientific way of eating. Not only is it helpful for the stomach's digestive system, but it is also good for the nutrient absorption of food.
3. Intake of adequate fiber
Fiber has the role of promoting fat burning, daily if the intake of 25 grams of fiber can prevent 90 kcal calorie intake. Therefore, eating more fruits and vegetables every day is one of the ways to maintain a slim figure.
4. Moderate intake of fat
The human body can not absorb certain antioxidants (such as lycopene, vitamin D, etc.) without fat. In other words, those who eat according to a diet plan with moderate fat content and low calorie content are more conducive to weight loss than those who eat a fat-free diet.
5. Refuse high-calorie, high-fat foods
Stay away from foods such as sodas, hamburgers, and fried foods, which have a protective effect on the body's normal metabolism.
2, stomach eating habits
1. Develop good eating habits
Ordinary food should be clear, soft, fluffy, in accordance with the scientific method of eating, should not stand up to eat, eating should be timed to eat, the amount of food at each meal to be moderate, three meals a day should be timed, and to the time of eating, whether the The first thing you need to do is to take the time to eat, no matter if you are hungry or not, you should eat, and it is better to eat less and more meals.
Meals only eat seven full, to avoid too hungry or too full or overeating, to change the "sleep and food", hungry and full of eating habits, so that the stomach to maintain a regular activity.
2. Chew and swallow slowly
Eating too fast will increase the burden on the stomach, resulting in fatigue of the stomach muscles and a decrease in gastric power, which will easily lead to gastric injury. Therefore, the food should be fully chewed, so that the food as much as possible to become "fine", in order to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, the more protective effect on the gastric mucosa.
3. Appropriate temperature
When eating, the temperature of the food to "not hot, not cold" for the best, should not eat cold, hard food, for cold food, after eating, will directly stimulate our gastric mucosa, triggering gastric disease.
4. Drinking water at the right time
The best time to drink water is to get up in the morning on an empty stomach and one hour before each meal, drinking water immediately after the meal will dilute the gastric juices, the soup will affect the digestion of the food, the soup is best to drink before meals.
5. After meals, no movement
As the saying goes, a hundred steps after meals, live to ninety-nine. But "after dinner" is not just after eating, should be in the meal 20 to 30 minutes to start walking, which is conducive to digestion.
6. Avoid stimulation
Alcohol and nicotine in cigarettes can stimulate the gastric mucosa, resulting in gastric mucosa ischemia, lack of oxygen, so that the stomach's dysfunction, triggering gastric disease, therefore, to maintain or restore the health of the stomach, tobacco and alcohol must be in moderation. Eat less spicy, such as chili peppers, pepper, etc., too acidic, fried, barbecued, smoked and other foods; less strong tea, coffee and other stimulating strong drinks.
7. Pay attention to the cold
In life, whether it is cold or hot, must pay attention to warmth, cold will make the whole stomach slow down the activity, so there may be stomach cramps phenomenon.