Professor Zhang Wenhong, director of infection department of Huashan Hospital affiliated to Fudan University, even called protein? The most critical food to resist the virus? It is suggested to ensure adequate intake of protein during the epidemic period. Therefore, protein is the key nutrition for antivirus! First, eggs

Eating eggs every day is good for your health. Eggs are rich in nutrients, almost all the nutrients necessary for your body. They are known as? Ideal nutrition bank? . The content of protein is about 1.2%, and it also contains vitamins (such as B vitamins, vitamin A, vitamin D, vitamin E and vitamin K) and trace elements (such as iron, zinc and selenium). However, eat eggs in moderation. If you eat too many eggs every day, the cholesterol content will increase obviously. Adults should have 1-2 eggs a day, and people with hyperlipidemia and diabetes should eat at most half an egg yolk a day (the intake of egg white is the same as that of normal people). Second, milk

The content of protein in milk is about 3%, and it also contains calcium, potassium, vitamin A and vitamin B2. Milk is a kind of high calcium food, which contains 35mg calcium per 111g milk. Teenagers drink milk to promote bone development, while the elderly drink milk to prevent osteoporosis. It is recommended to have a glass of milk (about 311g) every day. If you don't like pure milk, you can use yogurt instead. 3. Livestock and poultry meat

includes chicken, duck, lean pork, lean mutton and lean beef.

1. The protein content of chicken is about 21%, and the content of fat and cholesterol is low.

2. The protein content in duck meat is about 1.6%, the fat content is higher than that of chicken, and the nutritional value is similar to that of chicken.

3. Generally, the protein of lean beef is above 21%, and the species of protein is close to protein, which is a high-quality protein.

4. The content of protein in lean mutton is about 21%. The mutton contains vitamin B1 and vitamin B2, which can warm and replenish qi and blood, maintain beauty and whiten skin. Mutton is rich in high-quality protein, vitamins and trace elements, with high iron content and easy absorption, which is beneficial to the prevention and treatment of iron deficiency anemia.

5. The protein content of lean pork is about 21%, and the fat content of pork is higher than that of mutton and beef, but the fat content of lean pork is lower, which contains high-quality protein and various vitamins. Iv. aquatic products

1. fish: its protein content is about 15%-22%, and its protein belongs to high-quality protein, which contains all kinds of essential amino acids needed by human body, is rich in n-3 polyunsaturated fatty acids, and its fat content is far lower than that of other livestock and poultry meat.

2. Seafood: Speaking of seafood, sea shrimp is definitely the best among seafood, with protein content of 16.8% and fat content of only 1.6%, which is an ideal diet for patients with fatty liver. Shrimp contains not only high-quality protein, but also a variety of vitamins, minerals and trace elements, which is one of the nutritious foods. V. Soybeans

Soybeans contain 35%-41% protein, which is the most protein-containing food among plant foods. The amino acid composition of soybean protein is close to human needs, and it has high nutritional value. It is rich in lysine (twice that of grain), and soybean protein is a high-quality protein.

Soybean contains 15%-21% fat, of which polyunsaturated fatty acids account for 85% (linoleic acid is higher than 51%). Contains vitamin E, calcium, potassium, magnesium, sodium and B vitamins. Soybean is an alkaline food with high potassium, high magnesium and low sodium.