Disadvantages of eating snacks

Fragrant, crisp, sweet, sour and salty snacks, such as plum, toffee and chocolate, are children's favorite foods. Often, meals are not eaten at dinner, and these foods do not leave the mouth. As a result, children become thinner and thinner as they eat.

Eating snacks from time to time will inevitably lead to insufficient rest of the stomach and reduce the secretion of digestive juice, resulting in gastrointestinal dysfunction. At the same time, if you eat sweets too much, sugar will easily ferment and produce gas in the intestine, which will make your stomach feel full and your appetite will be greatly affected. In this way, children are in a state of hunger that seems to be full but not full, and the required nutrition is insufficient, which hinders the growth of the orthodox party. In addition, you must use your hands when eating snacks, and sometimes you are infected with diseases, such as acute gastroenteritis and intestinal worms, because your hands are not cleaned. In this case, how can children's daily nutrition be guaranteed?

Of course, these snacks are not absolutely forbidden for children. The key is to eat them in moderation and at the right time. It's ok to use some sweets after meals, but the amount should be small, the frequency should not be too many, and you can't live on snacks.

What should children do if they like snacks?

It is common that some children don't want to eat after a whole meal, and they always like snacks, which will affect their health for a long time. There are two main reasons for children to eat snacks:

Some parents spoil their children too much, and everything is up to their children's temperament. They buy whatever they want, eat while walking and standing, and over time, they have developed the habit of eating snacks.

Some families have irregular diets, and the eating time is early or late, so they can't form the habit of timing and quantifying. Sometimes when cooking is late, and the children are afraid of being hungry, they are given snacks such as biscuits and cakes, which will increase the burden on the children's gastrointestinal tract, the dysfunction of the digestive system will reduce their appetite, and they will not be fragrant when eating.

It is an unhealthy bad habit for children to eat snacks. Teachers and parents should pay attention to it and make great efforts to educate children to change their habit of eating snacks.

The following points should be paid attention to in the correction method:

First, reason with reason

Parents should combine specific cases and educate primary school students not to eat snacks through various channels. Jiang Qing's eating snacks is harmful to the healthy development of human beings, so that primary school students can truly realize the disadvantages of eating snacks ideologically. On the basis of the education of the whole class, teachers should pay attention to the work of individual students and talk to primary school students who like snacks respectively. First, learn about their living habits and diet during the day, and then put forward specific requirements, such as telling them not to eat snacks for an hour and a half before meals. After a few days, the teacher should ask the students about their dietary changes and praise them in time if they find any progress. On the contrary, we should give appropriate criticism to help them overcome the habit of eating snacks. The third is to conduct home visits or hold parent-teacher conferences. Teachers and parents actively cooperate to help students get rid of the bad habit of eating snacks.

second, eat regularly

eat regularly and quantitatively three times a day, and don't give children snacks before meals, so as not to affect their appetite. Children eat a good dinner, and it is no longer like eating snacks. Parents should help their children to establish a reasonable system of living and rest, so that children can eat on time and develop good living habits. Psychology tells us that the same stimulus will form a fixed conditioned reflex system (that is, dynamic stereotypes) in the cerebral cortex, which is what people often say, "habit becomes nature." Once good habits are formed, children can eat on time without always working hard. Whenever they are close to eating, they will feel hungry and have a conditioned reflex. The digestive organs will secrete digestive juice and the stomach will peristalsis on time, which will make children eat sweet and easy to digest and absorb food. Therefore, it can be said that the establishment of good eating habits is also an educational means, which is not only conducive to the physical health of primary school students, but also conducive to cultivating their organization, discipline and other qualities.

Third, adjust the food

In order to stimulate the appetite and make the children eat well, parents should try their best to make the food better, change the pattern, make the food full of color, fragrance and taste when cooking, and then choose a nice dish name.

Fourth, prevent partial eclipse

To make children get enough nutrition, it is best to give them a balanced diet and prevent partial eclipse. Don't eat too much of everything, because almost every business contains some kind of nutrition that the human body needs. But no food can contain all the nutrients the human body needs. If one kind of food is eaten too much, the amount of other foods will naturally decrease relatively, which will lead to the lack of other nutrients.

V. Controlling pocket money

Nowadays, parents with many children, especially those with only children, often give their children pocket money, which provides convenient conditions for their children to buy snacks. Therefore, teachers should educate primary school students not to ask parents for money for snacks, and parents should also control the pocket money given to their children purposefully, so that primary school students can avoid buying and eating, and can effectively control primary school students from eating snacks. ,