Secondly, check whether the staff of the restaurant are wearing work clothes and hats.
Third, to see whether the store is equipped with disinfection cabinets and cleaning cabinets for disinfection and storage of food and beverage utensils, and to see whether these facilities are normally put into use, whether there is damage.
(2) Chinese New Year dining out health
Ordering a meal should be avoided three points:
First: more oil and salt.
The Chinese Nutrition Society suggests that daily salt intake should not exceed 6 grams (sodium 2200 mg), while the restaurant people eat a meal of sodium 2902 mg, a meal than the recommended amount of a day to eat more.
Second: too much meat and poultry.
China's residents dietary guidelines recommend that adults daily intake of livestock and poultry meat should be controlled between 50 to 75 grams, while dining out a meal can be an average of 120 grams of meat, plus 50 grams of aquatic products as well as eggs, the total amount of animal food intake is high.
Third: relatively few staple foods and too refined.
People go down to the restaurant more favored fine-made snacks and pasta, so that the ratio of carbohydrate energy supply is low. Experts warn that if you eat this way for a long time, it will inevitably lead to a high incidence of chronic diseases.
The Chinese New Year dining out should pay attention to three points when ordering:
First: the more variety the better, avoid single dish.
As far as we know, human beings need more than 40 kinds of nutrients every day, which requires us to take in the food must be diverse. Food diversity means that the variety of food species, species the farther the better, point of the dish is not a single ingredient, and a kind of ingredients as far as possible in the order of the dish appeared once. For example, if you order mushrooms with fungus, and then order green bamboo shoots with fungus, the fungus will be repeated, so you can change it to green bamboo shoots with other ingredients, such as mixed shredded pork. Try to have as many ingredients as possible in one dish, such as stir-fried mixed veggies. Generally speaking, even if the number of people eating is small, it is best to ensure that there is "a meat, a vegetarian and a mushroom"
Secondly, pay attention to the way of cooking, and refuse to "fake" vegetarian dishes.
Cooking less oil less words less frying less smoky for the best, because we eat out, restaurants in order to taste, often add a lot of seasoning, not by the intake of too much oil and salt, so in the choice of cooking methods, you can be more steamed, cold, boiled, such as "steamed guppies" For example, "steamed cinnamon fish", "cold three silk", "open water cabbage". In addition, vegetarian dishes are often the easiest to be snatched up at the table, but some dishes, although vegetables, but due to the way of cooking coated with more oil and salt, extremely high calorie, such as "ground three fresh" "oil smothered eggplant" and other "false".
Third: If you drink alcohol, starchy foods are rare.
Once the party is not inevitable to drink, drink more is hurt and difficult. Then we might as well order starchy food when ordering food, because these foods into the stomach and alcohol combination, delay the absorption of alcohol, especially straight starch (most of the beans food) can form a package of alcohol. This is similar to dishes such as "harvest", "peas and minced pork" and so on.