1 Flammulina velutipes
Flammulina velutipes is rich in nutrition. Every100g of fresh mushrooms contains 89.73g of water, 2.7mg of protein, 0.3g of fat, 0.83g of ash, 5.45g of sugar, 0.77g of crude fiber/kloc-0, 0.22mg of iron, 0.097mg of calcium and 0.097mg of phosphorus/kloc-.
2. Baby tableware
Baby cabbage is thin-skinned, sweet and tender, rich in nutrition and sweet in taste, and its price is slightly higher than that of ordinary cabbage. Rich in vitamins and selenium, high in chlorophyll, rich in nutritional value, rich in cellulose and trace elements.
Step 3: wax gourd
Rich in protein, carbohydrates, vitamins, mineral elements and other nutrients. Every100g of fresh winter melon contains 0.3g of protein, 0.8g of carbohydrate/kloc-0, 0.9g of dietary fiber, 65mg of potassium, 0.2mg of sodium, 5mg of phosphorus14mg, 5mg of magnesium, 0. 1 mg of iron, 27mg of vitamin C and vitamin E.
4. Tofu
Tofu is nutritious and contains iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Every 100g of solid tofu contains 69.8% water, including protein 15.7g, fat 8.6g, carbohydrate 4.3g and fiber 0. 1g, which can provide 61.2kj of heat.
5.chrysanthemum morifolium
According to research, the content of VC in every100g of Artemisia selengensis leaves can reach 25mg. Every 100g edible part contains carotene 1.5 1mg, VA 252mg, potassium 220mg and sodium 16 1mg. Every 100g contains 0.8g of protein, 0.3g of fat, 0.3g of sugar and 3.4g of cellulose.
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