2. Alcohol promotes the increase of NADH (an enzyme) in the process of metabolism in the body, which can promote fat synthesis.
3. Acetic acid is produced after alcohol metabolism. After a series of metabolism, acetic acid can synthesize fat. If there are too many calories, about 3%-5% of alcohol will eventually turn into fat. )
Extended data:
How to drink alcohol without getting fat?
1, drink coffee in advance
Caffeine contained in coffee has a good diuretic effect, which can promote alcohol excretion and prevent alcohol from staying in the body for a long time. Secondly, coffee can also effectively suppress appetite and prevent the urge to overeat. In addition, drinking coffee can also promote liver function, prevent fatty liver and dissolve neutral fat.
Step 2 take in nutrition
As the saying goes, obesity, a special disease, is actually greatly influenced by emotions. Instead of regretting after overeating, it is better to remember that "it doesn't matter if you eat some nutrients", which will have a positive effect on your psychology and won't be swayed by considerations of gain and loss. Some people will give up on themselves after eating, start overeating, and then their weight will rise at the speed of light and fall into a vicious circle, so it is also important to keep an optimistic attitude to lose weight.
3, drink more light drinks to prevent edema the next day.
Some green tea, oolong tea or cold mineral water with diuretic effect can promote alcohol metabolism and should be drunk in moderation. Moderate drinking can dilate blood vessels, but once drinking too much, there will be "damp heat" from the perspective of traditional Chinese medicine, and once this "heat" cools down, water will easily stay in the body and cause edema. Therefore, water that is beneficial to the body is very necessary. As long as you can drink more water and drain the water trapped in your body, you can solve the problem of edema.
4. Drink more water at all times.
Alcohol with strong diuretic function will lead to serious water loss in the body, thus causing metabolic retardation. So drink plenty of water to promote alcohol decomposition. In a banquet, you can neutralize the alcohol content in your body by supplementing water, thus speeding up your metabolism.
5. drinkers should also choose drinking methods that protect the liver.
If the alcohol concentration in the blood rises rapidly in a short time and exceeds the load of the liver's detoxification ability, it will cause a great burden on the liver. Therefore, even people who have a good capacity for drinking should drink less and sip less, instead of "drinking in a big bowl and eating meat in a big mouth". In the process of drinking, you can also eat soy products properly to help the metabolism of alcohol.
6. Develop good habits and choose wine according to carbohydrate content.
The so-called sugar is the general name of the components left after dietary fiber is removed from carbohydrates. However, the sugar content will vary according to the type of wine. If we can form good habits and pay attention to the sugar content when buying wine, it will be a step closer to the fat-free drinking method. When buying wine, you can observe the food ingredient list on the bottle and choose according to the amount of carbohydrates and sugar marked on it. Ashber pointed out, "It is best to choose spicy or slightly spicy wine, but you should not choose sweet wine."
References:
Drinking really makes people fat-People's Daily Online