1. "It is forced to get up early at first."
Huan, a lawyer who works in Shenzhen, said that getting up early was originally to breastfeed the children, but also to have my own independent time.
Wen Ting, a freelancer, said that sometimes you get up early, and sometimes you get up late. You can get up early if you have a plan to go out, and you can sleep with your child if you have no task.
Cai Ju, a software evaluator, said that she was preparing for the exam. However, I am busy at work and go home from work at 8-9 every night. I can only get up early to read. And this title test is to increase children's scores in kindergarten.
Ruiying, a foreign trade industry, said that you can only sleep if you have children. I had to wake up after the baby was born.
2. "Slowly, getting up early is for self-growth."
Ya Qin, who just transferred from the bank to the new media industry, said that the working hours are 9 o'clock. Getting up early can help me concentrate on my work efficiently. In this way, a day's work will be easier and more comfortable.
Sister Xiaoling, the founder, said that getting up early is very exciting! Because I overcame my inertia and gained self-recognition. Let's just say that we have fulfilled our promise to ourselves.
Wen Ting also said that in the future, we should plan our time so that we can get up early and finish our work before dressing our children. The key is to find the motivation to get up early.
Cai Ju also added that getting up early is to grow up with children. Make yourself a role model for children.
Ruiying also said that from being woken up by the child before to getting up early now, she took the initiative to do yoga and get up early to exercise, and was stopped by the diagonal yoga teacher.
3. Here comes the point. Brother Sun poured out his experience of getting up early. I will try my best to present the original words.
Realizing the benefits of getting up early, I have the heart to get up early.
Zeng Guopan said that getting up early is the foundation of running a family. I think that if a person can get up early, he will have several hours more than others every day and the length of his life will be longer. So I started to get up early. In order to get up early more smoothly, I participated in the "early training camp" and punched in every day.
-Getting up early forces you to go to bed early
During this period, it went through a repeated process. I just started getting up early, which led to poor energy during the day. Think about it. I get up at four o'clock. By nine o'clock, my brain will work for five hours. I yawned at work.
It is certain to get up early, but sleep must be guaranteed, otherwise the loss will outweigh the gain. How come? Go to bed early.
I began to lobby my family and tell my friends that I should go to bed early.
-Double alarm clock method
There's a trick to getting up. You can set two alarm clocks,
Small alarm clock: get closer and keep your voice down;
Big alarm clock: the other one is bigger, and the small alarm clock will ring in ten minutes.
When the nearby alarm clock starts to ring, you press it. You will think, I'm going to get ready to get up, or another alarm clock will ring, which will affect my family.
-Three lives.
What do you mean? Give yourself the chance to get up late three times a month. When you get up late for the first time, you can tell yourself that there are only two left. As a man, you have to give yourself space.
-What's the key to getting up early?
What do you get up early for? Plan what to do after getting up early. I get up early to read, run or dream.
-Give yourself the latest time to get up.
I used to force myself to get up at four o'clock. Later, I felt lack of energy and went to learn energy management. I realized that I needed enough rest time.
So sometimes I go to bed late, wake up at four o'clock, and then I take a nap. Now I don't force myself to get up four days a day, and it is basically stable at around 5 o'clock. I told myself that I could get up before six o'clock.
The second point is that enthusiastic Zhang Quan has something to say.
-Praise modern women
I want to study, work, do housework, take care of the children, and praise you at the morning meeting.
There are various reasons for getting up early, and the key is to find your own "needs"
If you work in the unit, push back the time of getting up according to the working time; Freelancers will follow their children's time or arrange their time according to their own tasks.
Freelancer, seemingly free, the actual time is fragmented.
One of the key motivations of getting up early is that getting up early can buy you free and disposable time and make your mind grow.
The key to nonviolent communication is to find your own needs. Do you need freedom, growth or setting an example for your children?
The need from the inside out is the most fundamental motivation to get up early.
-Get up early and listen to your body.
Everyone has their own biological clock. Everyone's physique is different, so learn to respect your own body. I remember that Li Xiaolai once imitated his colleagues to drink coffee and only slept for four hours at night. As a result, my energy is not good. Later, I admitted that I was a gas-guzzling old car. )
I sleep every day 1 1, and my alarm clock is set at 6 o'clock. From 4 o'clock, plus lunch break, there is still 1h+ meditation time every day.
What do I do when I get up early now? Write a morning diary, feel it every day, learn to register as a fireman, and now sign up for the fierce cat action camp.
end
Looks like getting up early is a tool. What should you do to get up early? Just as time is used right, it is money; If you don't use time correctly, time won't produce value.
Get up early and you will have more time in your life. Get up early-morning-afternoon-evening. Then fine-tune in each time period to find immersion and improve the efficiency per unit time.
Welfare at the end of the article: Thanks to Wen Ting for sharing.
/you shengshu/7 15 1385/