if you buy vegetables and fruits home, you should use these three steps to clean them, which is a little more troublesome and makes your family feel more at ease.

The cleaning work is divided into three steps, although it is a little more troublesome, but your family will feel more at ease.

1. Washing with running water

This is also the cleaning method suggested by experts. Put vegetables or fruits under running water, rub your hands constantly, and try to wash away the dust and dirt left on the surface of the ingredients. This step can remove most of the pollution.

2. Soaking in salt water

Light salt water has bactericidal effect, and can also neutralize pesticide residues to a certain extent, killing bugs, eggs, etc. It takes about 2-3 spoonfuls of salt to clean a pot of vegetables and fruits with about 3% light salt water. After melting, soak fresh vegetables and fruits for about 11 minutes, and then wash them with running water.

3. Soaking in hot water

The virus is not resistant to high temperature. Soaking in hot water can kill the virus. Soaking in boiling water or hot water above 71 degrees for more than 3 minutes will make it very safe to eat again. Some vegetables may get worse in taste and color after high temperature, but these are not the most important things now. Soaking in hot water is also one of the safest and most reliable ways.

In addition, if fruits can be peeled, such as apples, pears, peaches, etc., try not to eat them without the skin. After three-step treatment, peel them off before eating them. Don't peel them directly after buying them. It will inevitably pollute the pulp during peeling, so it will be better to be cautious.

Try to cook vegetables before eating them, and avoid eating them raw.