Fat loss meal is the way we control all kinds of nutrients through low oil, low salt, low sugar and low fat, balanced intake, to control body weight, adhere to a variety of types of meals, most of the plants rich in dietary fiber as well as low-fat chicken and other main. There are many different ways to make fat-reducing meals, such as mashed purple potatoes with yogurt, fat-reducing chicken meatballs, and cabbage chicken breast rolls.

Yogurt purple potato puree.

Purple potato is a dietary fiber-rich food, in the production process can be appropriate to add some milk or yogurt to supplement the body's need for protein, will be placed in a bowl of plastic wrap will be purple sweet potato puree put in, after the compaction, and then inverted out, topped with yogurt and nuts can be eaten, but need to pay attention to is the weight loss period of the people are best to small amount of protein intake, in order to prevent the body's nutritional balance of the body, the body's health and safety. In order to prevent the body nutritional imbalance affect their health.

Chicken meatballs.

Chicken can be said to be the best choice for fitness people, especially for the chicken breast, the fat content is less, in the process of production, the chicken breast first chopped into puree, and then chopped onion and ginger, squeezed into the onion and ginger water to add. In the process of cooking, it is necessary to timely fish out the foam on the surface of the water and skim into it, so open inserted into the pills after floating, and then cook for a minute can be fished out to eat, you can choose to eat with some lettuce.

Cabbage chicken breast roll.

Cabbage is a very good food, loved by people, in the process of making, to blanch the cabbage first, muscle beyond after cooling and then torn into silk. Roll it up and serve. For fitness people, just rely on food to control weight is far from enough, in life also need to learn to rationalize their time, develop fitness programs. Of course, it is also necessary to develop regular work and rest habits, and then the process of food production, to first go to understand the nutritional ratios of food, only balanced nutritional intake in order to better control the weight, in the process of production, to ensure that the food with a balanced, a cup of milk and an egg every day, you can replenish the body's protein needs.