How can a baby of six or seven months help grow taller? The growth of children is very important and needs assistance and help from all sides. The biggest change in children's growth is their height. Only through the supplement of science can they grow taller. Let's share with you how six or seven-month-old babies can help them grow taller.
How does a baby of six or seven months grow taller 1? Height is influenced by most genetic factors. Ensuring adequate sleep and calcium absorption the day after tomorrow will make the baby grow as tall as possible. Sleeping well at night is also beneficial to the baby's dynamic sleep. Since it is necessary to ensure night sleep, daytime sleep must be adjusted. It is recommended not to sleep at 7 pm, and try to postpone sleeping until 9- 10 in the morning and afternoon. Try not to sleep more than two hours. Sleeping more during the day, the baby is definitely not sleepy at night, ensuring a good sleep at night. In addition, babies under two years old should regularly supplement 400IU of vitamin D every day to avoid calcium deficiency. Because vitamin D promotes the absorption of calcium, calcium deficiency is vitamin D deficiency. The baby's partiality is also the reason why the baby's large amount of exercise is not good, that is, it is not easy to turn over. Pay attention to correct guidance at ordinary times.
What should I pay attention to when turning over?
A, the best time to turn over training is before or after breastfeeding 1 hour. At this time, the baby is in good mental state.
B, let the baby lie flat can let the baby lie flat on the bed or cushion, if it is on the bed, the mattress must not be too soft.
C, the baby should not wear too much, the indoor temperature should be suitable, and don't wear too much for the baby, so as not to limit the baby's activities.
D, prepare toys Prepare some toys that the baby likes as teasing tools.
Turn over exercise
1, put the baby on the small sheets, parents grab the small sheets at both ends of the baby, roll the baby left and right, and make the turn-over exercise a game.
2. From the lateral position to the supine position: the baby lies on his side, facing one side, ringing the bell at the back of his head, letting him slowly roll to the supine position and continue to repeat until he starts to move independently. You can also touch his back and induce him to finish.
3. From supine position to lateral position: When the baby is supine, gently pull the upper limb to the side; You can also induce him to put the toy beside him and encourage him to turn over to catch the toy. I may need your help at first, so keep doing it until he can do it himself.
4, from supine to prone: put the toy on one side of the body, first pull the baby's lower limbs to the other side of the lower limbs, let the baby turn to one side, and continue to tease with the toy, let the baby's trunk turn to prone position with the lower limbs. 5. After dressing or bathing the baby in bed, use language encouragement and toys to turn the baby into a prone position.
How can a baby of six or seven months help grow taller? 2. If you want your baby to grow taller, you can only feed him seven points full.
Let the baby always maintain a normal appetite, and it is not advisable to be too full and hungry for a while. The best state should be "seven points full". If the baby eats too much for a long time, it will easily lead to brain fatigue, premature aging, brain development and mental retardation. In addition, overeating can also lead to obesity, seriously affecting bone growth and limiting the baby's height development.
Second, nutritionists recommend that babies grow taller.
For breakfast, mash a piece of cheese (children don't drink milk), three walnuts, eat a tea egg with steamed bread;
At noon, it is basically rice, a meat dish and two seasonal vegetables;
Eat some fruit after school in the afternoon;
Dinner will have cold dishes, such as broccoli or cucumber, tomatoes, beef sauce and so on. One meat and one vegetable, one bowl of porridge (rice, yam, jujube, millet, coix seed, lily, corn, miscellaneous beans, etc. You can cook it with porridge at will). Children should not eat too much, but they should be nutritious.
Eat animal liver twice a week.
Three, nutritionists' five strategies for baby growth
(1) Growing tall is not short of calcium, and milk is essential every day;
② The diet should be balanced, and the combination of meat and vegetables should be scientific;
3 Choose snacks scientifically, and don't let snacks affect dinner;
(4) growing season specialties: stir-fried shrimp, sesame sauce mixed with spinach and peanuts;
Proper exercise will make the baby grow faster. Night is the best time for the baby to grow up, when the level of growth hormone reaches its peak, so short-term training before going to bed can effectively activate growth hormone. Coupled with the milk before going to bed every night, it seized the best opportunity to supplement calcium, and the combination of the three played a complementary role.
Fourth, don't miss seven kinds of food when your baby grows taller.
Milk, eggs, black beans, sardines, spinach, oranges and carrots.
5. What foods will affect the baby's height?
① Various carbonated drinks
(2) All kinds of sweets and sweet drinks.
③ All kinds of "junk food": fried food, puffed food, pickled food and canned products.
Sixth, the baby's seven cheats can't be missed.
① Insist on outdoor activities every day 1 hour.
In infancy, children can be allowed to do subjective or passive gymnastics. School-age children can do some upward jumping sports, such as rubber band jumping, kicking shuttlecock and various ball games. In adolescence
Children can try bouncing sports such as high jump and full-body sports such as basketball and volleyball. It is best not to let children do weight training such as weightlifting, barbell, shot put and discus before 18 years old.
② protein and minerals are indispensable.
The best way to supplement protein for children is to drink a glass of milk every day, and at the same time, pay attention to losing weight for the little fat man, because overweight will affect the rise to some extent.
③ Sleep before10.
Auxin usually reaches its peak during deep sleep at night.
When children are 3-6 years old, they should get 10- 12 hours of sleep every day. Pupils and junior high school students should have 9- 10 hours of sleep, and senior high school students should keep 8-9 hours of sleep every day.
(4) Try to make children squat less.
Children squat for a long time to play, because the legs are bent for a long time, which is likely to cause poor blood circulation in the legs and the bones may bend outward.
When sitting in a chair, it is best to lean your back against the back of the chair. This posture can keep the spine straight.
⑤ Measure the height every two months.
When the annual growth rate of children is lower than 100px, and there is a big gap with children of the same age, children should be taken to some professional institutions for testing as soon as possible.
6 loose clothes.
⑦ Don't be superstitious about increasing tonics.
How can a baby of six or seven months help grow taller? Three golden periods for children to grow taller.
The first stage: 0-7 years old is the opportunity for children to be active, and the baby's activities have an exercise effect on bones.
The second stage: the influence of height growth in 7- 12 age group on the final height is 30%.
The third stage: the influence of height increase from 12 to 18 on height is reduced to 20%.
12 years old, the height of girls is basically stereotyped, and the height of boys is basically stereotyped when 14 years old. Therefore, 3- 12 years old is the best stage for children to grow taller. At this stage, parents should seize the opportunity to supplement their children's nutrition and encourage them to exercise more!
How to predict a child's height
Boy's future height (cm) = (father's height+mother's height) × 1.078÷2
Girl's future height (cm) = (father's height ×0.923+ mother's height) ÷2
However, the influence of genetic factors on the baby's height is not absolute, and the final height will be affected by other acquired factors.
Ways to promote children to grow taller
1 and BB are not tall, the key depends on the nutrient absorption! Boys are bigger and stronger than girls because they eat more. Height is accumulated by nutrition. If you want your baby to grow taller, protein and minerals must be indispensable!
2. As the weather gets warmer, BB has more opportunities to go out in the sun and take part in outdoor activities. Vitamin D can be synthesized in sunlight to promote the absorption of calcium and promote growth and development. In this season, around 9 am or 5 pm every day is the best time to bask in the sun.
3. Children's activities should be easy, lively and free to stretch, such as swimming, dancing, badminton, table tennis, horizontal bar, playing basketball and other jumping sports.
4. Don't squat and play. Babies often squat and play, which will lead to poor blood circulation in the legs and outward bending of bones, which is not conducive to growth.
Go to bed before 5. 10. The peak of growth hormone secretion is at night, so in order to let the baby fall into deep sleep as soon as possible, it is best to sleep before 10, and children aged 2-6 should ensure 10- 12 hours of sleep every day.
6. The height should be measured every two months. If the gap between the baby and the children of the same age is gradually widening, then numbness should pay attention to taking the baby to the pediatric hospital for examination and consultation as soon as possible.
Rumors about helping children grow taller.
BB is in a critical period of growth, and people will be nervous about the baby's height! There are also many rumors that children have grown taller, but sometimes these unreliable rumors will delay the baby's growth and development. Let's break them one by one!
1, is the baby tall with his parents? Not necessarily!
There will be individual differences in growth and development, and tall parents may have short babies! If the baby misses the nutritional supplement and physical exercise in prime time, it will be a pity that the baby is not tall! Parents should not blindly believe that their tall children will follow you in the future. When your child is obviously shorter than his peers, you must consult a doctor in time to find out the reason, so as not to delay the diagnosis and treatment time!
2. Is the price increase of health care products reliable or nonsense?
In order to make the baby grow taller, many parents are also keen to supplement their baby with various health care products that can grow taller and stronger, but in fact these products all contain hormones. Children may be taller than their peers after eating it, but it is actually harmful to children. Abuse of hormones will lead to a sharp increase in children's bone age and even cause precocious puberty!
3. Is the fever getting higher? Stop it!
"Bony joint" means that the baby suddenly grows taller at a certain node, and the hands, feet and joints will feel pain at night. Some babies may be accompanied by fever, but BB's fever for no reason is not necessarily bone and joint! There is no direct connection between height and fever. Parents should have scientific common sense, and never delay the treatment of diseases because of these rumors.