Gui Yuan, has the therapeutic effect of benefiting qi and tonifying blood, enhancing memory, tranquilizing the mind, nourishing the blood and tranquilizing the fetus, lowering the fat and protecting the heart, and slowing down the aging process.

OK, let's start learning next!

I. Red dates and cinnamon soup

Ingredients : 10 jujubes, cinnamon 30g, goji berries 5g, rock sugar in moderation

Practice

1, jujubes soak for 1 hour, cleaned.

2, goji berries, dried cinnamon shells soaked for a while, cleaned.

3, add the right amount of water in the pot, put the red dates, rock sugar, large fire boil to small fire, cook for 20 minutes.

4, add cinnamon, wolfberry, cook for 5 minutes.

Tips : The amount of rock sugar according to their own taste to add, rock sugar can be replaced with brown sugar. This soup is a good blood tonic, long-term drink face moist oh.

Two. Red dates and cinnamon congee

Ingredients : 10 dates, 30g cinnamon, 10g lotus seeds, 100g rice, rock sugar

Practice :

1, cinnamon shells, with dates, lotus seeds soaked in advance for 20 minutes, cleaned. .

2, the rice washed and drained into the electric pressure cooker, add washed jujubes, cinnamon, lotus seeds, rock sugar and the right amount of water.

3, cover the electric pressure cooker lid, select the menu "porridge", start the program, the end of cooking, until the electric pressure cooker natural pressure relief can be consumed.