Ingredients: 200g black-bone chicken, 45g fresh mushroom, 35g yam, lotus seed 10, a little medlar, 3g salt, 2g chopped green onion and 2g ginger slices.

Exercise:

1. Wash black-bone chicken, cut into pieces, blanch, wash fresh mushrooms and slice.

2. Peel, wash and cut the yam, and wash the lotus seeds and medlar separately for use.

3, the pot is on fire, pour in the right amount of water, add chopped green onion and ginger slices.

4. Add black-bone chicken, fresh mushrooms, yam, lotus seeds and medlar until cooked, and add salt.

Efficacy: Lotus seeds can strengthen the heart and soothe the nerves, nourish and tonify deficiency. Yam has the function of strengthening the body and tonifying the kidney. Birds and chickens can supplement fatigue, improve physiological function, delay aging and strengthen bones and muscles. This soup is suitable for people with irregular menstruation.

Second, Psoralea corylifolia squid soup

Ingredients: 30g of Psoralea corylifolia, 0/0g of jujube/kloc, 50g of cuttlefish, 0/0g of cuttlebone/kloc, and proper amount of seasoning.

Exercise:

1, the cuttlefish is soaked, washed and shredded.

2. Decoct cuttlebone and Fructus Psoraleae in water to get juice, remove residues, add cuttlefish and Fructus Jujubae, cook until cuttlefish is cooked, and mix with salt, monosodium glutamate, onion and ginger, daily 1 dose.

Efficacy: used for yin deficiency and blood deficiency, less menstrual flow or amenorrhea.