It is believed that many partners know that it is an effective and healthy way to detoxify and lose weight through the corresponding diet. In diet, porridge is a hobby of many people, and reasonable consumption has many benefits to human health, including detoxification and weight loss. So what porridge is better for detoxification and weight loss? How to make fat-reducing porridge?

1. Fat-reducing porridge

Red bean and coix seed porridge

Materials: red bean, coix seed, water and crystal sugar

Practice:

1. Prepare red bean and coix seed porridge with the same amount. After washing, it takes about two or three hours for red bean and one hour for coix seed.

2. Boil the red beans first, because it takes a long time. After boiling, add some cold water. After boiling, add cold water again, so that the red beans are easy to bloom and ripen, and it is said to be more fragrant.

3. after the red beans are boiled and blossomed, add the coix seed, and after the red beans are boiled over high fire, turn to low heat and cook until they are thick, and then season with rock sugar.

Corn porridge

Material: corn and rice

Practice:

1. Wash a proper amount of rice, peel off the corn and wash it.

2. Put the corn and rice in the pot, and pour in some water.

3. Bring it to a boil with high fire, and simmer for about 21 minutes with low fire.

Oatmeal porridge

Materials: oatmeal, red dates, walnuts, dried longan and brown sugar

Practice:

1. Wash and cook the red dates together with other materials for 2 hours.

2. Add appropriate amount of brown sugar after the oats are cooked.

millet and pumpkin porridge

Materials: millet and pumpkin

Practice:

1. Peel and cut the pumpkin, and soak the millet in water for 21 minutes after washing.

2. add a proper amount of clear water into the pot, add millet and cook for 31 minutes

3. when cooking millet, mash the pumpkin with a blender (omit it). After 31 minutes, add pumpkin and cook for another 1.5 minutes, stirring constantly to avoid sticking to the pot.

sweet potato porridge

Ingredients: sweet potato, glutinous rice, red beans, mung beans, rice beans, corn residue, hollow powder and carrot juice

Practice:

1. Wash all kinds of rice and beans and soak them in water for more than two hours. Wash, peel and cut sweet potatoes into small pieces.

2. put all the ingredients into the pressure cooker, add water twice the volume of the ingredients, and then boil over high fire for another 11 minutes.

yam porridge

Materials: brown rice, yam and barley rice

Practice:

1. Wash the brown rice and barley rice and soak them for 8 hours. Wash yam, peel and cut into pieces.

2. Pour the rice-soaked water and rice into the pot. Add Chinese yam pieces, bring to a boil with high fire, and then turn to low fire for cooking.

3. Turn off the heat after boiling the rice soup to be thick, and then turn off the heat for about one and a half hours.

Broad bean porridge

Material: aged broad bean and japonica rice

Practice:

1. First, grind aged broad bean into fine powder for later use.

2. Add about 811 ml of water into the casserole, and cook the porridge with slow fire first. When the porridge is about to be cooked, sprinkle the broad bean powder into the porridge, stir well and cook for a while.

2. Catering during weight loss

Many people will be surprised that they should eat less to lose weight, so how can they eat so much! Experiments have shown that eating less and eating more meals is beneficial to lose weight. After 28 days, a person who changes from eating less and eating more meals to eating three meals increases the body fat content by an average of 611 grams.

don't forget that the premise of eating more meals in order to lose weight is "eating less", so as not to increase the daily calorie intake. When people eat when they are not too hungry, they don't have a big appetite and eat less. However, people who eat less often are very hungry before three meals. The food they eat at one time is often larger than that they eat more than meals, and the pressure of digestion and absorption after three meals is relatively concentrated. Sometimes, metabolism is not complete, which is easy to cause heat deposition and lead to fat accumulation, obesity, hypertension, diabetes and other diseases.

6 meals a day, of which 3 are main meals and 3 are extra meals. Extra meals don't need to be formal and rich. Just choose one or two snack foods, such as eggs, milk, fruits and snacks. Eating less and eating more meals does not mean eating frequently, let alone eating snacks, which will increase the intake of calories. The gastrointestinal tract is always in a working state, which is difficult to digest and stressful, and even causes gastrointestinal diseases.

The 6-meal advice given by nutrition experts at Cambridge University in England is:

Breakfast: 7-8 o'clock; Meals: At 11: 11, properly supplement brain energy consumption, and eat low-fat carbohydrate foods, such as fruits; Lunch: at 13: 11, it is the lowest point of human energy remaining, so you can choose high-calorie food, which can be richer; Meal addition: From 14 to 15, the sugar content in the human body is the lowest, so you can eat less nuts and fruits. Dinner: from 17 to 19, eat less dinner and basically digest it before going to sleep; Extra meals: If you have little dinner during weight loss, you will be very hungry before going to bed. You can eat a banana and drink a glass of milk, which can satisfy your hunger and help you sleep.

Three delicious weight-loss recipes are recommended

Winter melon porridge

Ingredients:

81-111g fresh peeled winter melon and 111g japonica rice.

Practice:

Scrape off the pulp of wax gourd, wash it, cut it into small pieces and put it in a casserole to cook porridge with japonica rice.

twice a day, sooner or later, the secret service is effective.

assorted oolong porridge

ingredients: 31g of raw coix seed, 111g of wax gourd seed, 21g of adzuki bean, dried lotus leaf and an appropriate amount of oolong tea.

Practice:

Wash the first three raw materials, put them together in a pot, add water and boil until the beans are cooked.

then add the dried lotus leaves and oolong tea wrapped in roving cloth, cook for 7-8 minutes, and take out the gauze bag to eat.

lotus leaf porridge

ingredients: a fresh lotus leaf, 111g of rice and a little rock sugar. Practice: Wash the lotus leaf and cut it into 3 cm cubes, add appropriate amount of water into the pot, boil it with slow fire, then decoct it with slow fire for 11-15 minutes, remove the residue and leave juice.

Then, wash the rice into the pot, pour the lotus leaf juice, add rock sugar and appropriate amount of water, and cook it into porridge.

this product can be used as a staple food, 1 times a day, and should be eaten regularly.

you should pay attention to the reasonable collocation of your own weight-loss breakfast, consider the quantity of calories you take in, and add complex sugars to your diet. At the same time, you should consider the lightness of food and add more water. This is the most reasonable breakfast.