For most girls, the daily busyness begins with waking up, washing, dressing and putting on makeup, and they go out in a panic. Sometimes they buy some steamed buns and fried dough sticks at the gate of the community, but if they eat too much, they will always feel greasy, so they simply don't eat them! But the body is the capital of revolution!

1. Oat milk

Oat milk has become a must for office workers' breakfast. It only takes a few minutes to eat a bowl of nutritious breakfast porridge. There are all kinds of oats on the Internet. Choose according to your own taste. Generally, there are all kinds of nuts and dried fruits, which contain a lot of protein and vitamins. Just soak them gently, and they are delicate in taste and easy to absorb.

2. Bread

Bread is also the first choice for many girls' breakfast. It is convenient to carry and has little taste. It can be eaten on the bus or on the way to work, saving time. Bakeries can also be seen everywhere now. There are all kinds of breads, such as meat and vegetables, sandwiches and bread with cream. Take a bite in the morning and go to work full of energy!

Soft, spread ketchup, salad dressing, hot sauce and eat some side dishes. It turns out that breakfast can be so rich without taking too much time!

Dear friends, remember to have breakfast.

Six kinds of fast food are most suitable for breakfast, which are more convenient than instant noodles. With them, you can sleep for 11 minutes more!

breakfast wakes up the body and turns on the efficient metabolism of the body; Breakfast can supply energy to the brain first, so that we can have clear thinking and judgment for a day's work and study. Therefore, black sesame paste

Black sesame powder generally contains nuts such as black beans, black sesame seeds, black rice, walnuts, peanuts and cashews. It is simple and convenient to make a bowl for breakfast through scientific proportion and balanced nutrition.

5. Yogurt

Yogurt with everything delicious is perfect as a breakfast drink. It is rich in nutrition and contains the ingredients that our human body needs. Drinking a cup every day is good for physical and mental health. Paired with fresh fruit, it tastes diverse and is the source of a good mood for a day.

Fourth, hand-grabbed cakes

Tired of eating hand-grabbed cakes made outside, you can try cooking them at home, which is definitely healthier than cooking them outside. Fry the bought quick-frozen hand-grabbed cakes in a pan. The fried cakes are crispy and delicious on the outside, and soft inside. < P > Third, miscellaneous grains steamed bread < P > If you have a steamer at home, you can prepare some instant steamed bread in the refrigerator. Now you can choose from all kinds of steamed bread in the supermarket. Get up early in the morning, steam them on the pot, then freshen up, and when you are ready to go out, the steamed bread is ready for you to eat! Miscellaneous grains steamed bread is rich in a lot of nutrients, tastes sweet and delicious, and is definitely a must-have food for breakfast!