It can make bones stronger. Exercise every day can effectively improve the bone content and avoid osteoporosis caused by lack of exercise. The older many elderly people get, the more brittle their bones are, except for the lack of exercise. Because exercise can improve the strength and toughness of bones and improve the blood supply of tissues around joints, people who keep exercising are more flexible in responding to limbs than people who don't exercise.

shaping, fat reduction and good figure. Quantitative and regular exercise every day can consume fat in the body. When fat is converted into energy and digested during exercise, the body naturally looks better and better, so people who lose weight through dieting are very different from those who lose weight through exercise. Although dieting can also make people lose weight, the meat on their bodies is not elastic, especially for older people. With the passage of time, the collagen on the elderly loses faster and faster, and the skin loses elasticity. Although dieting can also lose weight, the meat on their bodies can't increase elasticity, but the muscles of people who exercise for a long time are very stiff. This is because they can improve the efficiency of muscle work during exercise, so abdominal muscles are born. It can promote blood circulation and prevent heart diseases. Long-term exercise has a good protective effect on cardiovascular system, which can reduce fat deposition on vascular wall and prevent arteriosclerosis. Old people's blood circulation is blocked because of their metabolism, so many old people will suffer from mild or severe cerebral infarction to regulate the nervous system at a certain age.

good sleep makes good skin. Exercise can promote blood circulation, help the body to detoxify, and improve the whole body function. People who exercise for a long time have good sleep and good skin. The older the elderly who don't like sports, the more they don't want to exercise, so the garbage in the body can't be metabolized in time, which reduces the body function and affects sleep. The human body automatically enters a dormant state after 11 pm. If the sleep quality is not up to standard, it is difficult to excrete toxins in the body, and spots will appear on the face or the skin is dark yellow. It is not difficult to find that the elderly elders in the family go to bed early, which is related to their lack of exercise. ?