It looks like a normal fruit and vegetable juice, plus bananas, lettuce and other nutritious ingredients, so that the juice drink becomes very different.
● Improve constipation ● Enhance vitality
101 kcal
Preparation
5-10 minutes for 1 person
? 1 green pepper (or celery 20cm, 40g)
? 10 slices of romaine lettuce (or wide-leaf kale, chard, etc., 40g)
? 1 banana (100g)
? 1 cup of water (200cc)
1. Wash, deseed, and cut green peppers into 1cm pieces.
2. Lettuce washed, banana peeled, both cut into bite size.
3. In order, bananas, peppers, lettuce, water, pour into the juicer and beat together, you can drink.
2 Lunch? Eggs and eggplant over rice
Summer is a good season for weight loss because of the hot weather and a less active appetite, and this dish is made with familiar ingredients.
●Prevent anemia ●Maintain eyes ? ● Strengthen immune function
376 kcal
Directions20-30 minutes for 1 person
? Brown rice (or mixed grain rice) 60g
? 1/2 eggplant (or 1/3 pumpkin, 1 mushroom, 75g)
? 1/4 onion (50g)
? Garlic 10cm
? Cooking oil 1 and 1/2 tsp
Egg dish? 2 eggs
? 1 tbsp mayonnaise
? A pinch of pepper
Seasoning? 1 tbsp water
? 1/2 tbsp rice wine
? 1/2 tbsp brewing soy sauce
? 1/3 tsp garlic paste
1 . Wash the eggplant, wash and peel the onion, cut both into 0.5cm size; wash and finely chop the garlic.
2 . Put the ingredients and seasonings for the egg dish into a bowl and mix well.
3 . Pour cooking oil and the egg mixture from Step 2 into a pan and fry for 30 seconds, then insert chopsticks into the egg to make sure it's cooked, and in case it's not, fry for another 30 seconds.
4 . Wash and dry the pan, then pour in 1/2 tsp cooking oil and sauté the eggplant, onion, and garlic over medium heat for 2 minutes.
5 . Add the seasonings and sauté over low heat for 1 minute.
6 . Serve the egg from recipe 3 and the ingredients from recipe 4 with brown rice.
3 Dinner? Avocado Vegetable Meal
This is a salad made with avocado, which is diced and dressed with avocado sauce to create a large, filling meal.
● Improve constipation ● Increase vitality ● Eliminate edema
Preparation
10-20 minutes for 1 person
Ingredients? 1 avocado (200g)
? 1 large tomato (or 10 small tomatoes, 150g)
? 1/4 onion (50g)
? 10 slices of lettuce (or baby bok choy, 50g)
Sauce? 1 green onion (you may choose to leave it out depending on your taste, 20g)
? 2 tbsp lemon juice
? 1/4 tsp salt
? Pepper a little
1 . Wash the tomatoes, wash and peel the onions, and cut them both into 1×1cm sizes; wash and mince the green onions; wash the lettuce.
2 . Wash and peel the avocado, scoop out the fruit with a spoon, mix well with the sauce ingredients to form avocado sauce, put into a small bowl.
3 . Then serve the avocado, tomato and onion on top of the lettuce to complete this summer dish.
4 Fat loss is not the same as fasting
Do not eat food to lose the fastest, a day can fall one or two kilograms, but fasting for a week the body organs of the liver, gastrointestinal tract, kidneys, the heart will be significantly atrophy, due to the heart of the sudden arrhythmia and the chances of sudden death are also greatly increased.
The most important thing is that we can not fast for a long time, often fasting, but easy to compensate for the psychology of bulimia, weight will be like a yo-yo up and down, unhealthy for the body.