How to be a thin beauty at work
How to be a thin beauty at work? The people who work due to often sit without exercise, resulting in their own abdomen is very fat, in daily life, the people who work want to thin is a lot of methods, but no matter what method to adhere to, the following I share how to do a thin beauty of the people who work, look at it together.
Using the work environment
1, if you are in the company or unit of sports equipment may wish to use up, in the work of the gap between more exercise, especially exercise waist muscles.
2, with other colleagues in the unit is controlling the weight of mutual support and encouragement, the encouragement of others can enhance the confidence of weight loss.
3, communicate with colleagues, seek their help, do not encourage them to give you inappropriate food.
Control work meals
1, to three meals a day: breakfast and lunch should not be ignored. If you skip lunch, you're likely to come home hungry and feast at the dinner table.
2, less snacking: only carry low-fat, low-energy snacks or snacks, such as fruits, vegetables, crackers, popcorn and so on.
3, put a bottle of water on the desk: you can choose to drink water when you want to snack or want to eat dessert, so that the idea of snacking is immediately gone, you can also drink a glass of water before eating lunch, so that you can eat less lunch.
4, with their own lunch: many of the workers like to eat outside or point takeaway, in fact, this is not only unhygienic, takeaway in the fat content and a lot of very easy to let the body long fat, you can choose to bring their own lunch every day, health and health.
Effective way to say goodbye to the bucket waist
1, picking up beans thin waist method
Every day as little as possible to eat dinner, if you are not starving, only eat three to five percent full can. After the meal a little rest for ten minutes. Then pour 200 soybeans on the ground every day, bend over but the legs can not bend, one by one to pick up the soybeans to the table in the basin, repeat this action: bend over - straighten up the waist - put beans to the tabletop - - and then bend over - and then pick up the beans ......
Insist on a month or two, not only the waist becomes thin, may be the hips and legs also have an unexpected surprise it.
2, stand against the wall
Similarly dinner to eat as little as possible, and eat light. Still half an hour after dinner, clench your buttocks, put your whole back against the wall, hips, back, legs, waist, head, neck, etc. Try to stick to the wall. After a few minutes your back will be very, very tired, hold on for 15 minutes. Do it once a day, a week will begin to see the effect, not only can thin waist, and legs, neck, face can also become thin.
3, standing twist
Can be practiced at noon or at night. Standing left and right twisting 100 (similar to the belly dance twisting action, with the help of the waist force, rather than legs or back strength), as long as every day to adhere to, to ensure effective! For office workers to drink more water to promote the body's metabolism, but also to help eliminate toxins, in addition to drinking more water also has the effect of reducing appetite, at work, especially in the afternoon may want to eat some snacks or desserts 'idea, and this time to drink a cup of water to help eliminate appetite, the last reason is that more water can increase the number of times the human body to increase the number of urination, which increases the number of people in the process of going to work! The last reason is that drinking more water can increase the number of times the body urinates, which in turn increases the amount of time everyone spends moving around during the workday and not sitting still all the time.
Often twisted waist
For office workers to sit down every day is eight hours or more, not enough time to exercise, which is easy to lead to fat hoarding in the abdomen, so in the process of going to work in fact, you can every hour or so on the stand up twisting waist, each twisting waist does not need to be too long, probably 3-5 minutes or so is enough. -The first thing you need to do is to get up and move to the next level, so that you can get up and move to the next level.
Light diet
A lot of office workers often choose to eat takeout, although the takeout is really more convenient, but outside the food will certainly be more greasy, the flavor is also heavier, and often consume will be ingested too much fat as well as calories, and a long time is very easy to lead to fat, so I suggest that office workers can be at home and then brought to the company to eat, and I will also be able to take a few minutes to eat. The first thing I'd like to do is to make sure that you have a good understanding of what you're doing and how you're going to do it, so you can make sure that you have a good understanding of what you're doing.
Standing half an hour after eating
Many office workers are used to sitting back in their seats immediately after eating, in fact, this is a very bad habit, but also lead to the main reason for abdominal flab, so for office workers who want to lose abdominal flab, it is best to go out for a walk for half an hour or so after eating, if there is really no place to walk, then it's not a good idea to go out for a walk, but you can't go out for a walk. If there is no place to walk, then do not sit immediately, not to lie on the table to sleep, should stand half an hour after meals, so that the body activities, adhere to this habit can effectively reduce the belly fat.