Autumn high, another "11 golden week is coming, many people began to plan to go out to travel, relaxation to go to the self" travel in. Before traveling you should know what health knowledge? I have prepared for you a long vacation travel health knowledge Oh, collection, start your happy and healthy trip it!

Long vacation travel health of the four notes:

A, pay attention to the hand health

The hand is the largest source of germs, outside the travel must pay attention to the hand clean. Generally speaking, touching the eyes, mouth, nose before washing hands, sneezing, coughing after washing hands, toilet after washing hands, contact with public **** objects public **** phone after washing hands, from outside back to wash hands, wash your hands to use hand sanitizer.

Hands must be dry after washing. Can use disposable paper towels, clean . Towels, handkerchiefs and other dry hands. Towels, handkerchiefs should be washed and changed frequently, otherwise it is easy to lead to "re-contamination.

Second, pay attention to dietary hygiene

Disease enters by the mouth, eat food to follow the principle of "burning, hot, cooking, steaming, peeling. Avoid eating food contaminated by bacteria and toxins. Do pay attention to drinking water hygiene, fruits and melons must be washed or peeled, careful with each meal, to identify whether the food store is hygienic, in the car, boat or airplane to eat and drink in moderation.

Three, to prevent infectious diseases

Can be injected with vaccines, to develop a healthy lifestyle. Secondly, avoid contact with animals or mosquito bites, such as yellow fever, dengue fever, rabies, malaria, Japanese encephalitis are transmitted by animals and mosquito bites.

Fourth, pay attention to some of the health details

Often wash your hands with soap and water; try to drink packaged and boiled water; food should be boiled hot, boiled and peeled; do not walk barefoot; easy to get seasickness, boats, airplanes, do not eat before departure of the overfilled; placed in the food should not be eaten too long; to eat in the restaurant choose to have good hygiene; to buy things to note the validity of the date to avoid eating. Pay attention to the expiration date of things to avoid eating expired food; if you feel unwell, go to the hospital as soon as possible. The temperature difference between morning and evening is big in the fall, the elderly children should bring more clothes, with climate change and increase or decrease, to prevent cold and cold.

Travel in the prevention of common diseases:

1, cold: the general cold can pay attention to more rest, drink more water, eat a light diet, symptomatic treatment. If fever, cough, phlegm and other symptoms, we must go to the hospital.

2, diarrhea: may not pay attention to dietary hygiene and cold travel and other related. Pay attention to more fluids, light diet, the situation is serious, go to the hospital in a timely manner.

3, cars, boats, airplanes: half an hour before departure to take a piece of travel sickness Ning and so on.

4, heatstroke: avoid activities under the hot sun as much as possible. Wear a sun hat, sunglasses, and add water in time. The light can be served Rendan, ten drops of water, the heavy timely sent to the hospital.

5, mountain reaction: acute hypoxia can pay attention to rest, sucking oxygen, if necessary, go to the hospital in time.

6, trauma: if accidentally injured, according to the situation to the medical unit.