1- Frequent night shifts eat porridge and such, easy to digest food. Eat fruits and alkaline foods. Staying up late will make the body acidification, also drink more water, eat B vitamins and calcium and other minerals class.

2- In the night shift meals, should eat more protein-rich foods, after the night shift should be easy to digest fluid and carbohydrate foods, such as soybean milk, vegetable soup, sugar points and so on. In this way, not only can meet the daytime sleep heat and fluid metabolism needs, but also will not eat fat, protein too much, the phenomenon of fullness and affect sleep.