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1, easy to digest: boiled rice will produce gelatinization when the temperature exceeds 61 degrees Celsius, and the boiled porridge will melt in the mouth, which is very easy to digest after eating, so it is very suitable for people with gastrointestinal discomfort.

2. Enhance appetite and replenish physical strength: when you are sick, you lose appetite. Clear porridge with some bright and appetizing things can not only promote appetite, but also replenish physical strength for weak patients.

3, prevent constipation: porridge contains a lot of water, and drinking porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

4. To sum up, it is good to gather lofty sentiments and enjoy porridge.