Give up breakfast in order to sleep for ten more minutes.
Before going to college, because of the regular and intense study, breakfast every day is necessary, and only eating breakfast can support the morning's study. However, when you go to college, the situation is very different. Nowadays, it is more and more serious for college students not to eat breakfast. Two important reasons are laziness and being too late. Generally, the first class is 8 o'clock in the morning. Many students don't get up until half an hour before class in order to sleep a little longer in the morning. After washing and cleaning in a hurry, there is no time to buy breakfast at all. In addition to the students who have no time to eat in the morning class, a large number of students are too lazy to eat. Generally, the last two classes start on 10 in the morning. At this time, they got up for class and it was close to noon. Many people are too lazy to eat breakfast, but wait until noon to eat together.
Of course, some students don't eat breakfast because the canteen is too bad, and they can't eat delicious breakfast on a beautiful day, which is heartbreaking. It is not surprising that you eat more breakfast on Monday and less on Saturday and Sunday. After all, I have to get up for class on Monday and stay in bed on weekends. However, there are also many college students who can insist on eating breakfast. MengMeng, a junior, has to get up early for breakfast from the beginning of her freshman year, regardless of whether she has classes in the morning. This good habit lasted for three years. Therefore, as long as you can persist, good habits can be formed.
Skipping breakfast is harmful.
In another survey, 59.94% of college students eat breakfast according to the situation, and only 36.89% actually eat breakfast. I usually sleep late at night, but I don't want to get up in the morning. I prefer to race against time in bed rather than get up for breakfast, which has become the norm for college students. But don't think that skipping breakfast is a trivial matter. Sometimes a breakfast will affect your study in the morning. According to a survey conducted by China Youth Network, 89.438+0% of college students think that breakfast in the morning is better than no breakfast. Students who skip breakfast usually feel hungry soon. In this case, it is difficult to concentrate on class, and they will always think about "what to eat at noon", which leads to mental and physical backwardness.
Skipping breakfast for a long time will also plant unhealthy seeds for the body. Many college students have certain gastrointestinal problems, which are actually caused by irregular eating habits. So don't waste your body just because you are young. Even if you can't sit in the cafeteria and eat leisurely, it's a good choice to buy breakfast ten minutes in advance and eat it before entering the classroom.
The harm of skipping breakfast
1, irregular menstruation, pelvic inflammatory disease
Many women who love beauty will count breakfast when they go on a diet, which will lay a hidden danger to the health of reproductive system. Especially in winter, if you don't eat breakfast, the "firepower" of the human body will be doubled, which will lead to women's cold, thus tightening the blood vessels in the pelvic cavity, causing ovarian dysfunction, causing too little menstrual flow, menstrual disorders and even amenorrhea.
Step 2 catch a cold
Often catch a cold and get sick, especially children who don't eat breakfast. Compared with people who don't eat breakfast, people who often eat breakfast, especially those who eat cereal for breakfast, have fewer colds and lighter weight.
3. cardiovascular diseases
If you don't eat breakfast for a long time, it is easy to deposit low-density lipoprotein on the inner wall of blood vessels, leading to arteriosclerosis. In addition, it is also found that the probability of suffering from diseases such as myocardial infarction is much higher than that of people who eat breakfast normally.
4, gastritis, gastric ulcer
Skipping breakfast is the first to damage the digestive system. Normally, the food eaten the night before is emptied from the stomach into the intestine after about 6 hours. If you don't eat breakfast and lunch the next day, the gastric acid and various digestive molds in the stomach will "digest" the gastric mucosa. In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer.
5, gallstones
Try to eat less greasy food for breakfast, and don't skip breakfast because you are in a hurry to work or stay in bed in the morning. Because bile is easy to accumulate on an empty stomach, it is very likely to cause symptoms of stones. Those who like meat and sweets are also prone to gallstones because they consume a lot of fat and cholesterol. Too many sweets will promote insulin secretion, accelerate the deposition of cholesterol in bile and form gallstones.
6. Bad teeth
Children who often skip breakfast have more than four times the risk of tooth decay as children who eat breakfast. Because children who don't like breakfast often turn to snacks when they are hungry, they will easily form a conditioned reflex of disgust or nausea when they meet breakfast, and the high sugar in snacks creates an environment for tooth decay.
What to eat for breakfast is good for your health.
1, milk
Milk has anti-cancer effect, because milk is rich in anti-cancer factors such as calcium, vitamins, lactoferrin and conjugated linoleic acid. At the same time, the calcium contained in milk can also strengthen our bones and teeth and reduce the occurrence of bone atrophy.
Step 2: eggs
Eggs not only contain many well-known nutrients, but also contain two amino acids-tryptophan and tyrosine, which can help people resist oxidation. The antioxidant content of an egg yolk is equivalent to that of an apple.
3. Soy milk
Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly. In addition, bean dregs also contain more anti-cancer substances "isoflavones". Eating bean dregs regularly can also reduce the incidence of some cancer diseases.