2. Carbonated drinks contain a lot of pigments, additives, preservatives and other substances, which need a lot of water when metabolized in the body.

Most people don't eat regularly when traveling. If they drink a lot of carbonated drinks, their digestive function will be affected. A large amount of carbon dioxide will inhibit bacteria in drinks and beneficial bacteria in the human body. It is easy to cause abdominal distension, affect appetite and even cause gastrointestinal dysfunction, so it is not advisable to drink carbonated drinks on an empty stomach.

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When drinking water on an empty stomach in the morning, you should choose the right water to drink. Xinhuanet reminds that it is best not to drink juice, cola, soda, coffee, milk and other drinks on an empty stomach in the morning. Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium in the process of human metabolism and reduce the content of calcium in the blood. Long-term drinking will lead to calcium deficiency in human body.

Most other drinks are beneficial to human urination. Drinking these drinks in the morning can not effectively replenish the water that the body lacks, but will increase the body's demand for water, resulting in water shortage in the body. It is not advisable to drink ice water in the morning. Drinking ice water can easily cause gastric mucosal vasoconstriction, affect digestive function, and even cause intestinal spasm, leading to abdominal pain and diarrhea. In addition, drinking boiled water and salt water on an empty stomach for a long time in the morning will also have adverse effects on human health.

People's Network-Drinking water on an empty stomach in the morning is good for health? Drink water correctly. You need to know this.

People's Network-If you are hungry, you should control these foods and don't eat them on an empty stomach.