Zinc-rich food

If zinc is insufficient in human body, it will affect normal sexual organs and functions, and men will have hypoplasia of prostate and seminal vesicle and decrease sperm; Women will have secondary sexual hypoplasia, irregular menstruation or amenorrhea. Adequate zinc supplementation during pregnancy can promote follicular development and make fertilized eggs healthier.

Foods rich in phytoestrogens

Common foods are cereals, beans, sunflower seeds, onions, etc. They are rich in phytoestrogens, which can effectively supplement women's estrogen levels, promote follicular development, improve the vitality and quality of eggs, and increase women's chances of conception.

Foods rich in vitamins

Female friends want to improve the quality of eggs and increase the chances of pregnancy. Vitamin supplementation is essential, especially foods containing vitamins C and E. These two foods are strong antioxidants, which can reduce the damage of free radicals to tissues and cells and are beneficial to health. Among them, vitamin E can also increase the concentration of estrogen, improve the quality of eggs, improve fertility and prevent miscarriage.

Eat foods rich in calcium and iron.

Eating more foods rich in calcium and iron during pregnancy, such as fish, milk, laver, beef, pork, eggs, etc., is not only conducive to the healthy growth of eggs, but also lays a solid foundation for pregnancy and avoids iron and calcium deficiency after pregnancy.

A food for invigorating qi and blood

Women's qi and blood are nourishing, their complexion is good, their organs work better, and they naturally discharge high-quality eggs. It is advisable to eat some foods that tonify qi and blood during pregnancy, such as red dates, donkey-hide gelatin and fish soup. It can not only make eggs healthier, but also help people with poor follicular development.

Main points of pregnancy preparation diet

Dietary diversification

Eating more nutritious food will be counterproductive. Don't eat a single diet. Different foods contain different nutrients, and the nutritional content is also different. Try to eat some kinds of pregnant women's food, don't be partial to food or avoid food, and eat whatever you want. In short, try to diversify your diet.

Eat naturally.

After preparing for pregnancy, we should pay attention to choosing fresh and pollution-free food and avoid eating some foods containing food additives, pigments and preservatives, which is extremely unfavorable for improving the quality of sperm and eggs. At the same time, it is necessary to reduce the use of seasonings such as monosodium glutamate and chicken essence to make the taste weak.

Pay attention to drink plenty of water.

Adequate water in the body can help all kinds of toxins and wastes discharged during metabolism, and provide a good environment for the development and healthy growth of eggs. Drink more boiled water that cools naturally after boiling, and avoid drinking coffee and drinks.