Generally speaking, the correct schedule of three meals a day is breakfast (7: 11-8: 11), lunch (12: 11-13: 11) and dinner (18: 11-19: 11). The details are as follows:

1. Breakfast: Breakfast is the most important meal in a day, which can provide the body with the energy and nutrients it needs to cope with the activities and work of the day. After getting up in the morning, your blood sugar level is low and you need to replenish energy. In addition, in the morning, the digestive absorption function of gastrointestinal tract is more awake, and the appetite is the strongest, and the digestive juice secreted by gastrointestinal tract is more, which is helpful for the digestion and absorption of food.

2. Lunch: The lunch time should be at noon as far as possible, so as to give the body enough time to digest food. Lunch should provide enough energy and nutrients to meet the needs of the body. In addition, lunch time should be more than 6 hours away from dinner, so that the body can have enough energy to cope with activities and work after dinner.

3. Dinner: Dinner time should be about 3 hours after dinner, so as to avoid food remaining in the intestines for too long and affecting the quality of sleep. In addition, dinner should provide enough nutrients to meet the needs of the body. Dinner should avoid excessively greasy and high-calorie foods, so as not to increase the burden on the gastrointestinal tract.

Benefits of keeping a correct three-meal schedule

1. Healthy life rhythm: A regular diet helps you keep a healthy life rhythm. Your body needs regular and quantitative nutrition to maintain normal physiological functions. Eating regularly can help your body better adapt to this rhythm, thus improving the overall health of your body.

2. Energy level and social interaction: A correct diet schedule can improve your energy level. Eating regularly can stabilize your blood sugar level and avoid fatigue and irritability. Sufficient energy can help you cope with life and work better. Keeping a correct diet schedule can make you better participate in social activities. Eating regularly can give you more time to get along with your family and friends and enhance social interaction.

3. Digestion and body organ protection: A correct diet schedule is conducive to the digestion and absorption of food. Regular and quantitative food intake can reduce the burden on the digestive system and ensure that the body absorbs essential nutrients. Regular and quantitative diet can provide necessary energy and nutrition for organs, thus protecting the normal operation of various organs. This helps to prevent various chronic diseases, such as heart disease and diabetes.

4. Emotional and mental state: The correct diet schedule has a positive impact on emotional and mental state. A steady food intake can improve your mood and avoid mood swings. At the same time, adequate nutrition can support the normal operation of the brain and improve attention and memory.