There is an old saying. Have a good breakfast, a full lunch and a small dinner? . It can be seen that breakfast is the most important meal in our day, and the energy consumed by breakfast accounts for 31% of the energy needed by the human body in a day. So how to match breakfast well should be more reasonable?

1. Yogurt, steamed buns and vegetables

Yogurt is rich in lactic acid bacteria, which contributes more to human body than milk. However, you should not drink yogurt on an empty stomach in the morning. You should eat it together with steamed buns and steamed buns. If it is plain, the nutrition is the most complete. If it is meat, you'd better add some vegetables or fruits.

Second, soybean milk and fried dough sticks

Soybean milk and fried dough sticks may be most people's choices for breakfast. They have both carbohydrates and protein, which can basically meet the energy consumption in the morning. However, the calories of fried dough sticks are relatively high, so it is advisable for fatter people to eat less, while for people with standard body shape, it is best not to eat more than three times a week.

third, cereal and milk

There are many mixed cereals with nuts and fruits on the market. Adding cereal to milk can increase the consistency of milk, make it stay in the digestive tract for a longer time, and then make the nutrients in milk better absorbed. At the same time, milk is a kind of high-protein food, and cereal is a cereal carbohydrate, which can achieve the effect of complementary nutrition together.

4. Fresh yogurt, whole wheat bread and tomatoes

Yogurt and tomatoes are rich in vitamin A, which can maintain the eyes of people who often face electronic products. In addition, vitamin A can promote the regeneration of skin cells, strengthen the connection between cells and make the skin more elastic.

Five, red dates, chestnut rice porridge and chicken sandwich

Red dates can replenish blood and qi, and can also enhance immunity, while chestnut rice contains a lot of carotene and vitamins, plus a chicken sandwich, which can make our physical strength abundant.

A nutritious and healthy breakfast starts with a reasonable mix, and don't just drink soy milk or milk.