Dietary therapy is recommended (of course, doctors should follow the doctor's advice when prescribing iron supplements, but after hemoglobin rises, they should gradually turn to complementary foods): fungus, seaweed, kelp and red meat (pigs, cattle and mutton). Hemoglobin in animal food is easily absorbed, so animal blood and viscera have a good effect on preventing and treating anemia in infants (at the same time, because animal liver is a toxic organ, it is not necessary to eat it once a week).
If you don't correct your eating habits, even if you supplement them temporarily, anemia will continue in the future and your symptoms will not be cured.
Moderate anemia is the transition to severe anemia, which is easy to cause many blood diseases (if it is not anemia caused by iron deficiency, you should be more careful), so you must pay attention to blood supplementation from now on.
Attention should be paid to infantile malnutrition anemia; In childhood, chronic hemorrhagic anemia and aplastic anemia should be considered. While treating the cause of anemia, we should strengthen nursing, prevent infection and pay attention to diet treatment. The quality and quantity of diet depends on the age and cause of the child. Effective drug treatment should also be selected according to the causes of anemia, such as iron agent is suitable for the treatment of iron deficiency anemia; Vitamin b 12 and folic acid are suitable for nutritional megaloblastic anemia. Adrenal cortical hormone is used to treat autoimmune anemia. Infantile anemia is easy to be complicated with acute and chronic infection, malnutrition and digestive dysfunction. , and should be actively dealt with.
Formula of blood-enriching food (1)
Porridge porridge
Efficacy: tonify middle energizer, nourish viscera and smooth skin. It is suitable for children with weak constitution, emaciation, malnutrition and deficiency of spleen and stomach.
Ingredients: pork tenderloin (fat meat is not allowed) 100g, japonica rice 150g, a little salt and pepper powder, and a proper amount of sesame oil.
Practice and service method: wash pork tenderloin and cut it into small pieces, fry it with sesame oil, and then add japonica rice to cook porridge. The porridge is ready, add salt and pepper powder, and then cook. Breakfast and dinner can be taken at will.
Note: Obese children should not take it.
Crispy porridge
Efficacy: tonify five internal organs, qi and blood, clear dryness, suitable for children with physical weakness, low fever and hard stool.
Ingredients: ghee 20-30g, honey15g, japonica rice100g.
Practice and administration method: Boil japonica rice first, add ghee and honey after boiling, and cook into porridge.
Note: this kind of porridge must be eaten warm; Obese children are not fit to eat.
Penglai porridge
Efficacy: tonify the middle energizer, replenish qi, stop diarrhea and vomiting, and have the functions of dispelling deficiency-cold and quenching thirst.
Ingredients: a cup of Penglai rice.
Practice and administration method: Soak the washed Penglai rice in 6 cups of water 1 hour, boil it with strong fire, and then cook it with low fire until the rice contains starch, so that it can be eaten in moderation.
Note: If a pressure cooker is used, the fire can be turned off after the fire boils 1 minute, and the lid can be opened after the boiling steam in the pot disappears.
lotus root and rip soup
Efficacy: clearing away heat and nourishing, resolving phlegm and removing blood stasis, effective for children with little exercise and qi stagnation and blood stasis.
Ingredients: lotus root 250g, ribs (or chicken bones) 125g, a little salt.
How to take it: Wash the lotus root, crush it into small pieces with the back of a knife, put it in a deep pot, add the washed ribs or chicken bones, boil it with high fire, then cook it with low fire until the lotus root is loose and rotten, and add a little salt to serve.
Note: Do not cook in an iron pan. Lotus root festival has the effect of removing blood stasis. Don't throw it away, but cook it together.
Zaofan black bean soup
Efficacy: Treating iron deficiency anemia.
Ingredients: calcined saponite 10g, 25g black beans, 20g jujube and 25g brown sugar.
Practice and usage: dissolve soapy alum in water and soak it in black beans, and the amount of water is subject to the absorption of black beans; Wash jujube, remove the core and mash with black beans, add brown sugar and cook in boiling water. 1 teaspoon three times a day.
Note: children with indigestion should not eat.
Alum jujube
Efficacy: invigorating spleen and qi, nourishing blood and promoting digestion can treat iron deficiency anemia.
Material: 250g jujube,10g saponite.
Practice and usage: remove the core of jujube, cook it, mash it into jujube paste, grind it into fine powder with soap alum, and mix it with jujube paste to make jujube pills the size of Chinese medicine pills. Take 1 capsule in the morning and evening for 2 weeks.
Mulberry porridge
Efficacy: nourishing blood, nourishing liver, nourishing kidney and improving eyesight.
Ingredients: 20-30g of mulberry (30-60g of fresh mulberry), glutinous rice 100g, and a little rock sugar.
Practice and service method: soak the mulberry for a while, wash it and put it in a casserole with glutinous rice to cook porridge. After the porridge is cooked, add rock sugar and cook for a while. Take it twice a day on an empty stomach for 5-7 days as a course of treatment.
Note: Do not cook food in an iron pan, nor do people with loose stools.
Formula of blood-enriching food (2)
Jujube and red bean porridge
Efficacy: tonify heart and spleen, tonify qi and blood.
Ingredients: adzuki bean100g, rice 50g, red dates10g.
Practice and service methods:
(1) Wash adzuki beans and rice, remove the core from red dates, wash and cut into small grains.
(2) Put adzuki beans into a pot and add water to boil. When adzuki beans swell, add red dates and rice and stew until soft, sticky and thick.
Mung bean and red jujube soup
Efficacy: nourishing blood and strengthening spleen.
Ingredients: 25 grams of mung beans, 20 jujubes and 25 grams of brown sugar.
Practice and administration method: Wash mung beans, add appropriate amount of water to boil for 10 minute, then add the washed jujube, cook until mung beans burst and bloom, and add brown sugar. Every day 1 time for 2 weeks.
Pig skin and red jujube soup
Efficacy: Treating thrombocytopenia.
Ingredients: 500 grams of pigskin, 250 grams of red dates, and appropriate amount of rock sugar.
Practice and service method: Wash the pigskin, put it in a pot and add some water to stew it into thick soup, then add red dates to cook it, and add rock sugar to eat every meal.
Longan lotus seed porridge
Efficacy: Indications for anemia and weakness.
Ingredients: 9 grams of longan meat, 0/5 grams of lotus seeds/kloc-,60 grams of glutinous rice.
Practice: Rinse the longan meat slightly with clear water, wash the glutinous rice, peel the lotus seeds and wash the heart. Put them in a pot and boil them with clear water, then cook them for about 30~40 minutes with medium fire.
Shen Zao soup
Efficacy: It can treat anemia, emaciation and fatigue.
Materials: Codonopsis pilosula 15g, 20 jujubes.
Practice and usage: soak Codonopsis pilosula and Zizyphus jujuba in cold water, then fry for half an hour with low fire, fry twice, and then combine the decoctions. Eat dates and soup twice a day.
Pumpkin sweet dumplings
Efficacy: invigorating spleen and blood, invigorating middle energizer and benefiting qi, and promoting diuresis.
Ingredients: pumpkin 500g, glutinous rice125g, and bean paste 500g.
Exercise:
① Wash the glutinous rice, add appropriate amount of water to cook the glutinous rice, break it up and let it cool;
(2) Remove the pulp and seeds from the pumpkin, put it in a drawer, cook it, peel it, mash the pumpkin meat into pumpkin paste, and mix it with the bean paste to make balls the size of walnuts. Then, wrap the pumpkin bean paste ball with glutinous rice and heat it to eat.
Stewed tofu with snow vegetables
Efficacy: blood. Suitable for children with anemia, malnutrition and convalescence after illness.
Ingredients: minced pork100g, tofu 200g, potherb mustard100g, chopped green onion, Jiang Mo, monosodium glutamate and proper amount of peanut oil.
Exercise:
① Cut tofu into pieces, fry it in hot oil until golden brown, and chop it into fine powder; Cleaning potherb mustard and cutting into fine powder;
(2) Heat a wok, add peanut oil to heat it, add onion and Jiang Mo and stir-fry until yellow, add minced meat and stir-fry until cooked, add fried bean curd and mustard seeds and stir-fry, add a little boiled water to cover the lid, simmer over low heat, add a little monosodium glutamate after leaving the fire and stir-fry evenly. Wish the baby health and happiness!
Still have to see it, because we have to rule out chronic diseases such as chronic hemorrhagic anemia and digestive dysfunction. If it's just bad eating habits, I don't have to worry. I can take medicine or supplement food according to my doctor's advice. Personal advice, for reference only.