The concept of light diet originated from Europe, which advocates that the diet should be low in fat, calories, sugar and salt, and choose foods rich in fiber. It should be noted that light food does not mean dieting, and the ultimate goal of this diet is to be healthy.

Because light food originated in Europe, most light food meals are mainly salads and sandwiches, which is not in line with the eating habits of China people. In fact, many Chinese foods meet the standards of light food, and they are easy to prepare and cook, and they taste good.

1.

cucumber and auricularia mixed with shredded chicken

main ingredient

chicken breast | 1 small pieces

lettuce | 1 root

black fungus | 1 small handful

cooked peanuts | 1 small dish

auxiliary material

shredded ginger | 3 pieces

. Wash the lettuce. Soak the black fungus in advance, wash and remove the roots.

2. Cook the chicken breast in cold water, and add a little cooking wine and shredded ginger to help remove the fishy smell.

3. Cook the chicken breast until the chopsticks can be easily inserted and no blood comes out.

4. blanch auricularia auricula in a cold water pot, then cut it into filaments, and add some salt when blanching.

5. Take out the chicken breast, let it cool slightly and then tear it into silk.

6. put shredded cucumber and shredded black fungus into a bowl.

7. add garlic and red pepper.

8. Add a little salt, balsamic vinegar, delicious seasoning and mix well.

9. Add a little cooked peanuts and mix well.

11. Serve ~

Tips

1. Cooked peanuts are added to improve the taste of crispy noodles. If you care about calories, you can reduce the dosage or not.

2. This small cold dish can be eaten with porridge or lightly cooked, and it is also very good as a salad. Oh ~ 2

Stir-fried shrimps

Ingredients

Shrimp | 211g

Cucumber | 1

Accessories

Eggs | 1

. Separate the yolk from the egg white.

2. Wash the shrimps from which the shrimp lines have been removed, drain and put them on a plate. Add salt, pepper, Shaoxing wine, dried starch and egg white, stir well and size, and put it in the refrigerator for a little freezing.

3. Wash the cucumber in half and remove the cucumber seeds that love water in the middle.

4. Chop onion, ginger and cucumber.

5. Mix salt, pepper, cooking wine, water starch and chopped green onion into bowls in advance.

6. Heat the pan and put a little oil. When the oil temperature is 41% hot, put the mashed shrimp into it and slip away quickly. When the color turns red, take it out quickly for use.

7. leave a little base oil in the pot. Stir-fry the minced onion and ginger, then add the diced cucumber.