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What are the breakfasts suitable for office workers besides soybean milk fritters?

Spinach Spring Cake

Ingredients

Appropriate amount of flour, appropriate amount of water, a handful of spinach and eggs

Two steps

1. Add appropriate amount of water to the flour and make small dough;

2. Take a small dough, apply some oil on one side, and put the two small dough on top of each other and roll them into pancakes;

3. Take a pan, simmer the oil, add the bread, fry until both sides are golden yellow, and turn off the heat. This process takes less than 5 minutes;

4. Stir-fry spinach and eggs for about 4 minutes;

5. Uncover the fried bread from the middle, put in the spinach scrambled eggs, roll them up, and you can eat them!

Tips

Remember to stick two pieces of dough on the oiled surface when putting them together; Remember to use some flour when the cakes are stacked, or they will stick together.

Assorted egg cake with shredded potatoes

Ingredients

1 potatoes, 2 eggs, 3 spinach, 5 ham slices

Appropriate amount of assorted vegetables and pepper

Step

1. Cut or shred potatoes, add eggs and stir well, sprinkle with appropriate amount of salt and pepper and stir well;

2. Put shredded potatoes and egg liquid in a hot oil pan, smooth it with a spatula, turn it to low heat, fry for about 5 minutes, and sprinkle with diced vegetables;

3. Spread ham slices on diced vegetables, and then put washed spinach;

4. Beat an egg in a bowl, stir well and pour it on the ingredients;

5. Cover the pot and simmer for 3 or 4 minutes with low heat, and it is finished.

Tips

Because spinach contains more oxalic acid, it is not conducive to absorbing calcium and iron. Please blanch it with boiling water before cooking.

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