How to stir-fry rice with eggs

First, beat two eggs and stir them evenly, then put them in an oil pan and fry them until they are cooked. Then add rice and stir-fry them. After the rice is cooked thoroughly, add a little salt and pepper noodles to serve. What should be noted here is that the rice in the northeast must be used, but the rice in the south is not allowed. You must steam the rice first. Without steamed rice, you can't make delicious fried rice with eggs. In addition, remember to use more oil to make the rice feel oily. The chopped green onion must be added later, and the eggs should be stirred evenly. Do not add water to the eggs during the stirring process.

nutritional value of egg fried rice

since the main raw materials of egg fried rice are white rice and eggs, the nutritional value of egg fried rice combines the nutritional value of white rice and eggs. Let's introduce the nutritional value of egg fried rice to you.

The main ingredient in rice is carbohydrate, while the protein in rice is mainly protamine. The amino acid composition in protamine is relatively complete, and it is easy for our body to digest and absorb. Moreover, rice is rich in minerals, dietary fiber and B vitamins, which has very good effects of invigorating the middle energizer, invigorating the spleen and stomach, and improving hearing and eyesight.

Eggs contain many very important nutrients, such as potassium, sodium, magnesium and phosphorus in minerals, especially in egg yolk. The iron content is very rich, about 7 mg of iron is in every 111 grams of egg yolk, so for babies, eating eggs can help supplement the iron that milk lacks, and iron can make our skin rosy and smooth.

In addition, the content of methionine in eggs is also very rich. protein contained in eggs has a very good repair effect on liver tissue damage, which can increase the content of protein needed in our body and enhance the metabolic function and immune function of the body. In addition, eggs are rich in trace elements, including selenium and zinc, and vitamins, so eggs have certain anti-cancer and anti-cancer effects, and eating eggs often can also help us keep fit. Eggs are also rich in lecithin Lecithin can help prevent the deposition of cholesterol and fat on the wall of our blood vessels. Related research shows that eating eggs often has a preventive effect on those patients with arteriosclerosis and coronary heart disease.

Can pregnant women eat fried rice with eggs?

The above has introduced a lot of knowledge about fried rice with eggs. It can be seen that fried rice with eggs is very nutritious and delicious, so can pregnant women eat fried rice with eggs? Let's introduce it to you. In fact, everyone should know that pregnant women are in an extraordinary period during pregnancy, and they should not eat anything casually, otherwise it will not only affect their own health, but also have a very bad impact on the health and development of the fetus. In fact, pregnant women can eat fried rice with eggs, which has many advantages, because first of all, eggs are considered to be a kind of food with very rich nutrition, and about 12 grams of protein is contained in every 111 grams of eggs, and the composition of protein in eggs is very similar to that of our human protein. And our body's absorption rate of protein in eggs can be as high as 98%. Moreover, there are about ten grams of fat in every 111 grams of eggs, which are mainly concentrated in the yolk. These fats can be easily digested and absorbed by our human bodies, and lecithin contained in them is an important part of our nervous system, so it has a very good effect and role in promoting the development of the nervous system, so eggs are a very good brain-nourishing food.