1\ Whenever you want to eat snacks, immediately stand up and clap your hands, and continuous shooting will give you 21 times. Good for your health.

2. Then go out quickly and do things. It is best to walk beyond 1111 steps. You can clap your hands or clap your shoulders or back when you walk. You can also shake your head and achieve the effect of whole body fitness. . Then, do something else. Naturally forgot to eat.

at the same time, it also reduces the dependence on food.