What to eat for dinner is as follows:

First, a bowl of coarse grains. Coarse grains contain carbohydrates, but they should be eaten in moderation. Coarse grains include corn, red bean porridge, mung bean porridge and so on.

second, vegetables. You should eat more vegetables, because it is low in calories and beneficial to human body, so it's no harm to eat more vegetables. Eating vegetables for dinner is the most suitable.

third, proteins. Protein is to be absorbed by human muscles, so as to consume more fat, so protein's choice lies in eggs, fish, milk and so on.

fourth, fruits. Fruit contains vitamins, which is also good for human body. It is suggested to add a few cherry tomatoes, apples, etc., and choose according to your favorite.

5. Have a glass of milk before going to bed. Here, it is better to skim milk, because without fat, you don't have to worry about getting fat, so it is most suitable to have a glass of milk before going to bed.

Six points for attention in healthy dinner:

1. Dinner recipes for seven days a week must ensure a variety of colors, and each dinner needs 2 vegetarian dishes, 1 meat dishes, 1 soups and 1 bowls of rice.

2. Drink a small amount of wine every day, generally below 51ml.

3. Generally, the daily intake of oil should not exceed 25 grams, that is, within half a second.

4. Healthy dining advocates drinking tea, but tea should not be too strong, because strong tea contains a lot of caffeine.

5. Eating too spicy is not recommended, but green peppers can be eaten because they are rich in vitamin C and good nutrients.

6. There should be less condiments used in catering, and it is recommended to eat more natural foods instead of pursuing taste. At the same time, there should not be too much salt in catering.

7. Don't drink water immediately after each dinner. Drinking water after half an hour is good for your health.