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Mountain climbing and hiking, with or without binoculars? Detail point
The size of the backpack depends on the distance of the travel route. Generally, it takes about 30 liters to go around the city. If it takes you a long time to go to Shanghai

In go on road trip, MM should have a backpack of about 55 liters, and GG should have a backpack of more than 65 liters; Before choosing to buy a backpack

Be sure to repeat the back test (preferably with a weight test). Be sure to consult the salesperson with relevant technology about the correctness of the backpack.

Correct usage, otherwise it will not reduce the burden and balance the burden when traveling. Information about buying and using backpacks is very useful.

Many, there are already posts in this section. If you need to know detailed knowledge, you can check it yourself. When buying a bag, you don't have to be the most

Expensive, what is important is the delivery system suitable for your body. Personally, I think the fabric should be strong and slightly rain-proof.

If your backpack has no rain cover, don't forget to buy a rain cover for your backpack at the same time.

The second most important equipment for hikers.

Shoes:

Shoes and backpacks are called the most important equipment for hikers because the quality of shoes will directly affect your personal safety.

You must choose a good pair of hiking shoes. Hiking shoes are best made in Gao Bang. They can protect your ankles. People traveled on foot for a long time.

My ankle hurts easily (I know it very well). If you are an outdoor enthusiast, choose a good pair of shoes.

It is worthwhile to spend time, energy and money. Personally, I think GX waterproof and breathable fabric is the best, and you must buy shoes.

Authentic shopping malls or professional outdoor stores buy brand shoes. Note: When trying on shoes, please remember that it must be half a yard or a yard.

Size, you can measure the heel with your fingers when you wear it, and the difference is about one finger. )

If you are going to travel for a long time, or you know that you have waded, you should prepare a pair of upstream shoes as a backup. Of course, you can buy it.

A pair of cheap liberation shoes.

Hikers wear clothes: (from outside to inside, from top to bottom)

1, trench coat:

Every time you travel, no matter spring, summer, autumn and winter, handsome guys and beautiful women should wear long clothes and trousers. It will be good when walking through bushes and grass.

In order to protect the body, of course, it is best to be waterproof. It is best to wear stormtroopers or quick-drying pullovers. When hiking for a long time

Never wear jeans, because if you sweat or rain. Jeans get warm easily, which will put a burden on you.

Leg movements.

2. Underwear:

I suggest that it is best not to wear cotton underwear, because cotton underwear absorbs sweat better, because it is in cold regions.

Wet clothes will make you feel cold. In foreign mountaineering circles, cotton underwear is called "clothes worn by the dead". Of course, we just

For ordinary hikers, this situation is not terrible. I suggest buying underwear such as "wild silkworm clothes"

pants

Note: About the three-layer concept of outdoor clothing.

It is best to have a raincoat on the wind (rain) layer. If not, a small raincoat will do. Warm layer, grab a sweater at will.

(Generally, coats have detachable fleece clips. ) I won't feel cold during the trip, and I will rest in the middle and arrive at the camp.

Be sure to keep warm and wear whatever you can. Sweating performance of underwear is the key. It is recommended to wear professional outdoor sweat-wicking underwear.

Clothing, especially when traveling in winter or going to higher altitude areas. Of course, if it is hot in summer, a casual long-sleeved shirt and T-shirt.

And it is best to have quick-drying clothes and pants. If you have a raincoat, you don't have to stick to the concept of three layers.

Yes About wearing a T-shirt in summer, you should wear short sleeves, not sleeveless ones, and the collar should be lapped to avoid sunburn on your neck.

3, hats and headscarves:

You can choose a general sports hat, and the most important thing is sun protection. Of course, you can also choose that kind of wide-brimmed hat, no.

It can not only shade the sun, but also prevent rain. In cold areas, hats can also reduce the heat dissipation from your head. The human body has quite a lot of heat.

Proportion emanates from the head, especially when the temperature is low. Of course, you can also choose a head when it is hot.

Towels, personally, I think headscarves have better heat dissipation. Also feel more comfortable.

4. Sunglasses:

Used of shadows. Summer is even more important. In direct sunlight, the top of the mountain will make you blind. But it also brings vision.

Error, so please be careful when it is cloudy or dangerous.

5. Gloves:

Whether you are going up or down the mountain, whether it is cold or hot, you must have a pair of gloves. Because in the grass and rocks

Walking will give you great protection, but pay attention to wearing gloves will reduce the sensitivity of your hands. (

Holding MM's hand is not gentle enough. Hee hee, I'm kidding. Never mind, I'm a little tired after writing. Take a break.

Write it. )

6, socks:

As I said before, you will choose shoes of half size or one size. Speaking of socks, this is what you should choose when you travel.

Some thick socks are too thin to rub their feet because of long-distance climbing. If they are thin, you can wear them.

Two pairs.

Protection of labor protection articles and medicines:

1, kneepads and ankles:

If you want to go hiking for a long time, I think it is necessary to bring a pair of good knee pads and foot pads, especially when going downhill.

Because of the heavy load, your knee will bear a lot of pressure, and it is difficult to recover from the knee injury. Maybe some damage will affect

Your whole life. There are often gravel roads when walking, so you should also have a pair of foot pads.

2. Drugs:

When traveling alone, be sure to take your medicine with you. In many activities, you will have no time to get help from others, and

And in the process of packaging some drugs, try to put them in a place that is easy to get quickly. I have Yunnan Baiyao in my medicine cabinet.

(powder, spray), snake medicine, cold medicine, band-aid, bandage, tourniquet, gauze, diarrhea medicine-for reference only.

Testing. However, when traveling with a group, you can buy some medicines, such as water purification tablets and ten drops of water, which can reduce consumption.

Lighten your burden.

sunscreen cream

Especially for outdoor sports in summer, because direct sunlight is easy to burn the skin, it can be carried in a small amount.

4. Towels and toiletries:

Mainly used to wipe sweat. When marching, you can hang it in an easy-to-get place with a fast hanger, and you can use it directly when sweating.

Wipe the sweat. It's convenient to wash your face when there is a flow. Another purpose is to wet the mask in dusty places.

At the nose and mouth, keep out dust. Use toothpaste as little as possible (as long as the budget is enough for your own use)

Outdoor sleeping equipment:

1. Tent:

In the choice of tents, the most important thing is good waterproof index, followed by windproof performance. Pay attention to weight problems. ordinary

Our tent weighs 2 pounds. About 5 kg, if more than 3 kg, please be careful when buying. And I suggest trying not to pay the bill.

Personal account, because the weight of double account and single account is almost the same, and it will generally be a group activity, if the double account is ok.

Lighten each other's burden.

2. Sleeping bag:

The choice of sleeping bags varies from person to person due to different materials. I don't want to recommend what kind of sleeping bag to buy. number

Generally, you should choose a sleeping bag suitable for about MINUS 5 degrees, because the standard sleeping bag has a long shelf life, not only

Even in summer, the temperature at the top of the mountain will be very low at night. Consider buying sleeping bag lining (easy to wash). Sleeping bags don't

You need to wash it often, as long as you are basking in the sun every time you come back from activities.

3, moistureproof pad:

Like sleeping bags, the choice of moisture-proof cushions is diversified, and the price difference is also great, including automatic inflation and manual inflation.

Yes, there are non-slip ones. But I think as a new donkey, it is better to buy a cheap one that can be used. But don't forget to match.

A moisture-proof cushion cover (the answer will be known when you travel).

Essentials of outdoor sports

1, headlight or flashlight:

Be sure to have a headlight or flashlight at night or when camping. (Headlights take precedence) Tent lights can be ignored for the time being. If it is accurate.

When you enter the night, you must have enough batteries.

2. Rope:

Rope is an essential tool for first aid. I haven't had time to make a detailed investigation of rope, but I'll take care of it when I have time.

Book) to learn some knotting methods. As far as I know, ropes can be roughly divided into power ropes and static ropes, as well as main ropes and protective ropes.

Rope is necessary for group travel, especially for some difficult mountaineering crossing activities, which can improve the safety of activities.

Make love. But to be honest, I have participated in many activities but never used ropes, because the main rope is expensive and heavy, so I also

Never bought it. But the club has these facilities, and the team leader will prepare them if necessary.

3, moistureproof bag:

You can master the moistureproof bag yourself, but I personally think it is necessary. Because when you March, especially against the current, you can compare.

Such as cameras, mobile phones, wallets, documents and other scattered items, of course, food can also be put in. cannot

You got wet because you fell into the water.

4. raincoat:

Every activity is weatherproof, so there is a great possibility of rain during the activity. If you have a raincoat, it will make you feel better.

You escaped the rain. Of course, there are many impact fronts that are waterproof. Personally, I'm not used to wearing a raincoat.

5, cutting tools:

For many trips, everyone thinks that the most suitable tool is the Swiss army knife, because its knife is very sharp and has many functions.

I believe Switzerland is your first choice. And you should put the knife in the most accessible place, and don't throw it around when not in use.

In order to protect its sharpness, it is of great use outdoors. For example, if you are bitten by a poisonous snake outdoors, you may use it.

Let's bleed-

6, kindling

It's better to be windproof. Personally, ZIPPO is not bad, it can prevent fire, but it is not good in the mountains and lacks oxygen.

It doesn't burn at all. Generally, you can bring some rough matches, and there is also a match that is said to be able to light 10 thousand times. I tried.

However, it seems ok. The most important thing is that you should have an extremely waterproof and moisture-proof matchbox.

Note: lighters will not be used unless they go to extreme environments. Moreover, many local forests are fire-proof, so you can't light a bonfire just to be on the safe side.

Better quality disposable lighters or waterproof matches will do (smokers are another matter)

7. Stove, windbreak and personal tableware

With the stove, you can drink hot water and eat hot meals. But it is not necessarily owned by everyone, a stove and a ...

A flat can can meet three people's food rations. If there is a stove, it is equipped with a windbreak. It's best to bring one that can be used for cooking.

Tableware.

8. Communication equipment

It is necessary to have a walkie-talkie for a team activity, so that the team leader and the team leader can control the speed of travel and know the military situation of the team.

In case of emergency, it is convenient to contact. Individuals can be equipped with life-saving whistle. But don't take a breath when it's okay.

Otherwise, it is easy to make people nervous and misunderstand.

9. Global Positioning System:

Personally, I don't have it. I can't give you a reference.

10, compass:

You don't have to have it, but if you have it, don't buy fakes, or it will be very dangerous. There are many compasses on the market.

I think the army should be more suitable.

1 1, water bag and kettle

There must be at least a one-liter kettle, and of course, it depends on the itinerary when you bring water. If you want to cross the waterless area for a day, then you

You need to bring three or four liters of water. Note: water is necessary, but you should never drink too much, because you will be thirsty during the journey. )

12, garbage bag

You must take a garbage bag with you every time you travel. It can be used to put your dirty shoes in a tent, and most importantly, as a hiker.

In the wild, all you left was footprints.

13, hang up.

There are many uses, such as hanging towels, or hanging the garbage taken away on the back of the bag with a quick hook.

Food:

Generally, you can take some instant noodles and bread for a short trip (two or three days' activities) to facilitate the packaging of mustard tuber, so that you can make up after sweating a lot.

A mouthful of salt, but one thing to say is that instant noodles are actually the most nutritious food, not suitable for long-distance hiking.

For instant noodles, you can usually bring some things like rice, bacon and red pepper, and you must also bring enough suitable compressed biscuits (lost or

You can take some foods that can quickly replenish your physical strength, such as beef jerky and chocolate, or you can take it.

Some pills contain vitamins and sugar. You can choose other snacks yourself, but I don't advocate that you bring chewing gum with you.

Be sure to protect the environment when you go, and don't litter in the wild.

(Note: Try not to carry over-packaged food. Leftover food and degradable packaging garbage can be buried deep.

Non-degradable packaging garbage should be taken away and not thrown away. People tend to lower their requirements when they are extremely tired.

Never! ! In addition, the garbage disposal capacity in mountain villages is limited, and the villagers' awareness of environmental protection is weak, and they often dump garbage in rivers and valleys.

In order to take the garbage to a big town for further treatment. )

About photographic equipment:

For long-distance travel, I don't think you should bring a camera that is too heavy and too big. The smaller the digital camera, the better. Let alone three.

Angle frame to increase the load.

Certificate:

It is best to bring your ID card or other valid documents.