When it comes to moon meal, we all know that it is a diet that women eat when they are confinement after giving birth. People in China are very particular about confinement. If the confinement is not done well, the previous physical loss will not be made up. Therefore, the most important thing for confinement is that a person takes the lead in eating and eating well, thinking that he can make up for it. The moon meal is different all over the country. How can he eat it everywhere? Let's have a look.

Five Principles of Cooking Moon Meal

Principle 1: the water in the maternal diet can be a little more, such as drinking more soup, milk, porridge and so on.

Principle 2: after delivery, adhere to the principle of "hot tonic" in traditional Chinese medicine, and cook with sesame oil, ginger and rice wine.

Principle 3: the moon meal should adhere to a light taste. All mothers who value taste should pay attention not to eat too much salt and soy sauce, and not to eat too greasy.

Principle 4: We can't let go of our appetite for the moon meal, because when we are pregnant, our appetite becomes bigger. After giving birth, the baby's breast milk is a kind of consumption to the mother's body, so the food intake will become very large. Therefore, you should try to eat less and eat more. The quantity and quantity of food should not be too large, but the ingredients should be carefully selected and the dishes should be as diverse as possible. Mainly cooking simple dishes and ingredients, without increasing the burden of child-rearing life.

Principle 5: In order to make it easier for pregnant women to digest, the food in the month should be cooked soft and steamed, stewed, braised and boiled as much as possible. Some fried and fried foods should be eaten as little as possible and are not easy to digest. There are many foods that are destroyed in the process of making, so we should try our best to reduce the loss of nutrients and cook them in a way that is most conducive to preserving nutrients.

Monthly meal PK is everywhere.

China has a tradition of confinement. The next month, I sat well, recovered quickly and was healthier than before. Different places have different monthly meals. What are the characteristics of these moon meals?

Guangdong moon meal: pork knuckle with ginger vinegar.

Features: Boiled pig's feet with ginger vinegar have the main functions of dispelling cold and sweating, relieving exterior syndrome and expelling wind, promoting blood circulation and removing blood stasis, helping uterine contraction and beauty beauty. Not only suitable for lying-in women, but also suitable for menstruating women. In Guangdong, people usually eat ginger in confinement. Vinegar has therapeutic and nourishing effects, which can dispel blood stasis, kill cells on the skin and prevent the body from getting fat. Calcium in pig's trotters can help replenish calcium lost by pregnant women.

Jiangsu and Zhejiang moon meal: boiled eggs with fermented grains

Features: Fermented grains can stimulate the secretion of digestive glands. Fermented wine contains more than ten kinds of amino acids, eight of which are necessary for human body but cannot be synthesized in the body. Alcohol contained in fermented grains can help parturient avoid cold, promote menstruation and blood circulation, warm the spleen and stomach, and promote milk secretion. Boiling eggs with mash can regulate qi and blood and avoid deficiency of both qi and blood after delivery.

Northeast moon meal: brown sugar millet porridge

Characteristics: Brown sugar is warm and plays a very important role in postpartum lochia. Brown sugar can dispel blood stasis and promote fluid production, dispel cold and promote blood circulation, relieve pain, and help us warm the stomach and strengthen the spleen. Moreover, the content of calcium and iron in brown sugar is very rich. Per1000g of brown sugar, the content of calcium is as high as 900mg, and the content of iron is also100g. Calcium and iron are two nutrients that women need to supplement most.

Taiwan Province Moon Meal: Ma You Chicken

Features: Chicken has a high protein, which is easy to be absorbed, and has the functions of strengthening physical strength and keeping fit. Chicken also contains phospholipids that are important for the growth and development of the body. It has the effect of promoting blood circulation and strengthening tendons. It has a good therapeutic effect on malnutrition, chills, irregular menstruation, anemia and physical weakness.

It seems that the moon meal in different places has its own characteristics. Of course, no matter where you eat the special moon meal, it is the right way to choose the one that suits you, and choose what to eat according to your physical condition, so as to eat this moon meal well and recover better.