Cold winter season, for gastrointestinal health, appropriate to eat some cold food and cold dishes, drink some cold water, not only harmless to the body, but will be beneficial. Winter "fire" phenomenon is a lot, so the folk have "winter eat radish summer eat ginger" said. Although the outside world in the winter climate is cold, but people wear thick, live warm, reduce activities, can cause the body heat can not be properly distributed, coupled with a lot of people's winter diet contains high calories, it is very easy to produce the stomach and lung fire, and even lead to the upper respiratory tract or gastrointestinal disorders. Therefore, winter may wish to eat some cold food, such as radish, lotus seed. Appropriate eating cold food in winter is also conducive to weight loss. Due to the cold people like to eat more fat, high-calorie food, coupled with the reduction of outdoor activities, so easy to get fat, in addition to attention to physical exercise, eat some gazpacho, can "force" the body to warm itself, consume more fat.