2. Go out and wear the American Puweixin mask. T@@@ Cat has.
Step 3 drink more tea
4, the right amount of vitamin D.
5. Eat lightly and drink plenty of water
Step 6 eat more vegetables
7. Minimize going out in foggy days [6]
8. Pay attention to the speed when driving.
9. Protect yourself when going out, wear a special anti-fog PM2.5 mask and anti-fog nose mask, filter PM2.5, and breathe fresh air anytime and anywhere.
10, avoid moving in foggy days. You can do morning exercises after the sun comes out. You can also switch to indoor sports.
1 1. The patient insisted on taking the medicine. Patients with respiratory diseases and cardiovascular and cerebrovascular diseases should insist on taking medicine on time in foggy days.
12, don't close the window too tightly. You can choose to open the window for a short time at noon with sufficient sunshine and less pollutants.
13, try to stay away from the road. The concentration of pollutants is the highest when large cars enter the city during peak hours and at night.
14, calcium, vitamin d, eat more tofu, Sydney, etc.