From the health point of view, it is not advisable to advocate long-term consumption of stewed beef with potatoes. Because potatoes and beef need different concentrations of gastric acid during digestion, it will prolong the retention time of food in the stomach, thus causing stomach discomfort. Tomatoes can go with beef.

Beef is best eaten with vegetables such as melons and spinach. Nutrition experts say that beef can supplement qi deficiency, but it is a popular product. After eating, you have to eat some vegetables to reduce the fire. Better vegetables are wax gourd, spinach, Flammulina velutipes, lotus root and so on. Because these vegetables contain a lot of vitamins and chlorophyll, they can eliminate the greasy feeling after eating meat, and also have the effect of clearing away heat and detoxifying.

Extended data:

Nutritional value of beef;

1, beef is rich in sarcosine.

The content of sarcosine in beef is higher than any other food, which is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate and make the training last longer.

2. Beef contains vitamin B6.

The greater the demand for protein, the more vitamin B6 is added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.

3. Beef contains carnitine.

Carnitine and sarcosine in chicken and fish are low, but beef is high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.

Beef contains potassium and protein.

Potassium is a mineral lacking in athletes' diet. Low potassium can inhibit the synthesis of protein and the production of growth hormone, and affect muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin produces 22 grams of first-class protein.

5. Beef is a low-fat source of linoleic acid.

Beef is low in fat, but rich in conjugated linoleic acid. Potential antioxidants can effectively combat tissue damage caused by weight lifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.

People's Network-Tomatoes with salted fish are easy to cause cancer. Tomatoes should not be eaten with the seven major foods.

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