It's hot in summer, and sometimes eating some delicious food such as barbecue hot pot will inevitably cause indigestion. If you want to avoid indigestion and other problems in summer, you should pay attention to eating less and more meals at ordinary times, and you must eat more digestible foods such as vegetables and fruits. You can go shopping more after meals, jog a little after walking slowly to avoid indigestion. If you really don't digest, you can massage your gallbladder more, which will help the digestive system such as the stomach. In fact, in daily life, there are many digestive foods, such as hawthorn, watermelon, banana, passion fruit and other fruits, as well as cabbage, broccoli, cabbage and other vegetables. It's easy to accumulate food in summer, so you can eat more fresh fruits and vegetables.

In summer, you always like spicy and salty foods such as barbecue, barbecue and skewers. These foods are particularly greasy, so it's common not to digest them. So in summer, we can eat more fresh vegetables. Cabbage contains a lot of crude fiber and vitamins, which can moisten the intestines and relieve constipation, and it's refreshing and delicious. Vinegar cabbage and stir-fried cabbage are all delicious and help digestion. There is also cabbage, which is also rich in cellulose, especially suitable for people with constipation. Hand-torn cabbage and stir-fried shredded cabbage are all very refreshing vegetables in summer. Most fruits help digestion, but hard fruits such as apples and pears can't help digestion, while salads made of watermelon, passion fruit, cucumber, tomato and banana are crisp and sweet, which is very helpful for digestion. ? In summer, if you have indigestion, you can do more exercise and rub your stomach.

After eating, we gently rub your stomach with our hands, and massage your stomach clockwise, which will also help digestion. If you have nothing to do, you can pat your gallbladder, help the digestive system run, and you can also drink some yogurt. This probiotic can help digestion. In summer, you will feel that your stomach is very smooth after drinking a cup in the refrigerator. It is also necessary to walk slowly after meals. Never run away or run away, otherwise it will lead to more indigestion. Walking slowly can promote intestinal peristalsis and help digestion.

If you don't digest in summer, it will be very painful. The weather is hot, the gastrointestinal burden will be too heavy, and your breathing will not be smooth. Therefore, it is recommended to eat more fresh fruits and vegetables, exercise frequently, and massage your stomach more, which can promote digestion.