Drinking millet porridge can lose weight. From the perspective of Chinese medicine, millet porridge is a kind of food rich in protein. Drinking millet porridge can dehumidify and regulate the endocrine balance of the body. The substances in millet porridge can mediate the digestive ability of the stomach and improve the body's ability to secrete fat. Reducing oxidized fat in the body can make the body slimmer, and drinking millet porridge to lose weight will not rebound. Because millet porridge can provide enough nutrition for dieters.

First, the benefits of drinking millet porridge

Prevention and treatment of dyspepsia

Millet porridge has the function of preventing pan-stomach. Millet has the effect of nourishing yin and blood, which can regulate the deficiency and cold constitution of pregnant women and help them recover their physical strength. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes.

Step 2 relieve bad breath

Millet can relieve bad breath and reduce the growth of oral bacteria. Millet is rich in amino acids, which can resist bacteria and prevent female vaginitis. Millet is rich in nutrition and has the highest tryptophan content, which can regulate sleep. Drinking millet porridge before going to bed can make people sleep well.

Second, the best collocation of millet porridge

1. Millet should be eaten with soybeans. Carotenoids in millet can be converted into vitamin A, which acts with isoflavones of soybean, and is beneficial to patients with diabetes complicated with eye diseases.

2. Eating millet with oats can increase the intake of various vitamins and minerals, which is not only beneficial to losing weight, but also suitable for patients with heart disease, hypertension and diabetes.

3, millet should be eaten with carrots, both of which contain carotenoids, which can be converted into vitamin A in the body, which helps to protect the eyes, nourish the skin and delay aging.

Third, matters needing attention when drinking millet porridge

1, old rotten millet can't be eaten.

You know, just like eating fresh vegetables and fruits, you must also choose fresh millet. Because fresh grains are the most vigorous and rich in nutrients. So when we eat, we must try fresh millet as much as possible. Compared with fresh food, the nutrients of these stale millet are greatly reduced. Studies have shown that fresh millet gruel has a protective effect on gastric mucosa and is suitable for patients with chronic inflammatory gastric ulcer, while old millet stored for a long time has an ulcer-causing effect. Therefore, rice porridge must have good quality new rice, otherwise the nourishing effect of millet will be greatly reduced.

2, deficiency cold and qi stagnation constitution, millet should eat less.

Because millet is slightly cold, elderly people with qi stagnation and blood deficiency and cold urine should not overeat. Speaking of qi stagnation, many people have this experience. You will feel chest tightness when you are angry. This is because bad mood can lead to temporary "qi stagnation". If it is qi stagnation constitution caused by disease, people may feel chest tightness or like to sigh for a long time, and women's breasts are prone to diarrhea when their mood fluctuates. Even if a foreign body blocks the pharynx, such a person is not suitable for eating millet porridge.

reference data

Healthy slimming-Baidu encyclopedia