This menu is too fragrant

1. Potato-flavored fried steak

1. Thaw and cut the steak, add 1 spoon of olive oil, 2 spoons of soy sauce

2.1 spoons of oyster sauce, and appropriate amount of black pepper

3. Grab appropriate amount of starch and marinate for 21 minutes

4. Peel the potatoes, change the knives, and fry them in a hot pan until golden

5. !

2. nutritious milk porridge

1. glutinous rice, black rice, brown sugar, black beans, red dates and peanuts

2. glutinous rice+black beans+black rice+peanuts+clear water, which are soaked one night in advance, are boiled over low heat for 41 minutes

3. Put red dates in the pot and cook for 15 minutes

4. Cold-mixed baby cabbage

1. marinate baby cabbage with salt for half an hour

2. wring out water and add seasoning as shown in the copy

3. stir evenly

4. refrigerate for one hour to taste better

5. lunch time is 26 kcal, baby cabbage is 26 kcal/211g

4. Potato and chicken breast

1. Dice chicken breast and add a spoonful of cooking wine and a spoonful of soy sauce

2. A little salt and pepper and a spoonful of starch

3. Mix a spoonful of oyster sauce and marinate for 31 minutes

4. Two spoons of soy sauce and half a spoonful of soy sauce

5. A little sugar and a spoonful of starch

6. Stir the diced chicken with half a bowl of water until the surface is golden.