1. Eggs stir-fried milk raw materials: fresh milk, eggs, sugar

Practice: heat the pot without putting oil; Beat the eggs into a bowl for later use. Pour the milk into the pot, add some sugar, and pour the egg liquid while stirring. When the eggs are slightly coagulated, take them out of the pan and put them into the plate.

experts advise: milk and eggs are eaten together, which is an authentic high-protein food, and both of them are high-quality proteins, which is good food for people with weak constitution and recovery from illness. It is suggested to eat with some staple foods to make better and more reasonable use of high-quality protein.

2. Stewed fresh milk with sea coconut Raw materials: fresh milk, canned sea coconut imported, and rock sugar

Practice: boil fresh milk and add appropriate amount of rock sugar. Put the milk in a container, put four or five sea coconut cut into small grains at the bottom of the container, and steam for two hours with slow fire.

The expert reminds us that the sea coconut has the effects of nourishing yin and tonifying kidney, moistening lung, caring skin and moistening throat. In the dry climate of late winter and early spring, stewed milk with sea coconut can moisten women's face and throat. Milk can provide high-quality animal protein for human body without bringing too much fat and cholesterol like meat or eggs. 511 ml of milk can provide us with 86% of the daily calcium, and calcium can strengthen bones and lower blood pressure. Potassium in milk can stabilize blood pressure and reduce the probability of stroke. Tyrosine is an amino acid, which is abundant in milk. Tyrosine can increase the content of serotonin in the body and make people feel happier. Milk fat and vitamin A in milk can make the skin more smooth and beautiful.

3. Double-skin milk raw materials: fresh milk, rock sugar

Practice: boil the fresh milk, add sugar to melt. Pour the milk into a bowl and steam it in a steamer for 21 minutes. (Note: Double-skin milk requires high quality milk, so it must not be mixed with water, otherwise double-skin milk cannot be made.).

experts advise: the taste is fragrant, and the pure milk fragrance of double-skin milk will remind you of your childhood, and the thick milk provides you with sufficient nutrients. A double-skin milk at breakfast provides you with sufficient nutrients, and a double-skin milk with a piece of bread at breakfast ensures that you are in good working condition all morning.

4. Raw materials for light milk fishing fruit: milk, honey, seasonal fruits such as apples, watermelons, cherries, honeydew melons, etc.

Practice: cut the fruit into small pieces for later use. Mix milk and water according to the ratio of 1:5, then add some honey and mix well. Mix the prepared light milk into the fruit pieces.

experts advise: this is a light and low-calorie diet. Fruits are rich in minerals, vitamins and dietary fiber, and combined with high-quality protein in milk, the edible nutrition is relatively balanced, and the calorie content is low, which is suitable for beauty-loving women who want to lose weight.

5. Hong Kong-style milk tea raw materials: Lipton large pot of black tea, slightly bitter food stall loose tea, delicate young tea, milk, sugar or sugar

Practice: mix the four kinds of tea together in a certain proportion. Boil tea for 11-21 minutes in a 2111-watt electric stove, mix milk and water into light milk according to the ratio of 1:5, rush into tea soup, and add sugar according to everyone's taste.

The expert reminds us that black tea is a fermented product of green tea, which removes the astringency of tea and is suitable to be eaten with milk. Studies in Japan and the United States show that black tea can make people's bones strong and has anti-aging effect. Women in their thirties and forties can drink some more often.

6. Fresh milk stewed papaya Ingredients: fresh milk, Hawaiian papaya, rock sugar

Practice: peel papaya, cut meat, then put it in fresh milk, add rock sugar and steam for two hours.

experts remind us that papaya is known as "Chaenomeles" in China. As the name implies, eating it often can prolong life. Papain also contains papain, which can help decompose protein. Papaya is stewed with milk rich in protein, which is more conducive to the digestion and absorption of milk.