The schedule is as follows:

Wake up 6:30

Morning exercise 6:30~7:00

Breakfast 7:00~7:20

Lunch, 12:00~14:00

Dinner 18:00~19:00

Bedtime. 22:00~23:00

Never stay up late

Research shows that if you stay up late for a long time, you will more slowly develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork makes the body's nervous system dysfunction, causing imbalance in the body's major organs and systems, such as the occurrence of cardiac arrhythmia, endocrine disorders, etc., serious will lead to the whole body's state of stress, the chances of infection and disease correspondingly increased.

American immunologists have done a series of studies on sleep and human immunity, and believe that in addition to eliminating fatigue, sleep also has a close relationship with the ability to improve immunity and resistance to disease.

The T lymphocytes and B lymphocytes in the blood of people who have enough sleep have risen significantly, and these two cells are the main force of immunity in the human body. That's why it's important to get enough sleep even in the midst of a relatively stressful job. Studies have shown that the sleep time of college students generally should not be less than seven hours a day.