1. Wash 2 handfuls of lily pumpkin juice/steamed stuffed bun/basil with thick eggs/Chinese cabbage/cinnamon fried banana and dried lily, soak them for one night, peel and clean the pumpkin in the morning, cut it into thin slices, put it into a cooking machine with 111 contracts, add 811g of water, cook for 21 minutes, and then make juice. Steamed buns are made in advance and heated in the morning. It is recommended to eat more Chinese cabbage now, bringing its own sweet taste, which is really delicious. Wash the Chinese cabbage, control the drying water, add a little oil to the pot, heat it, add the Chinese cabbage, stir-fry for 2 minutes, and season with salt. Bananas are post-ripe fruits. When you buy them, you will eat them. They are often hard and have a little green taste. Let them eat for a few days. Bananas are covered with black sesame seeds. Bananas are soft but easy to turn black. So I like fried bananas, soft and waxy, sprinkled with cinnamon powder, which has a different flavor. Peel the banana, cut it in half vertically, brush the oil in the frying pan, add the banana and fry it until it is slightly charred, and sprinkle cinnamon powder.

second, millet porridge/leek egg cake/zucchini/beef sauce is a very traditional Chinese breakfast, and millet porridge with red dates nourishes the stomach. Leek grows moderately. Leek in leek contains special components such as volatile essential oil and sulfide, which gives off a unique pungent smell, which helps to regulate liver qi, stimulate appetite and enhance digestive function. Leek and egg are a set of classic collocation, with complementary nutrients and a blend of fresh flavor. A handful of leeks, two eggs and two spoonfuls of flour will spread out four breakfast cakes in ten minutes. They are soft and full, so they are suitable for breakfast in Aauto Quicker. 1. Wash and chop the leek egg cake, put it into a big bowl. 2. Beat in two eggs, 2 tablespoons whole wheat flour and 1 teaspoon salt, add water in several times, and stir to form leek batter that can flow smoothly. 3. Brush the frying pan with oil, scoop in 2 tablespoons batter, gently shake the pan to spread the batter all over the bottom of the pan, cover the pan, fry for 2 minutes on low and medium heat, turn over and fry for 1 minutes, and then take out the pan and cut into pieces.

thirdly, celery apple juice/sweet potato rice balls/stir-fried chrysanthemum and celery leaves are washed and boiled in a boiling water pot for 11 seconds, and then the drained water is taken out, 1 apples are peeled and cut into small pieces, 1 bananas are peeled, all ingredients are put into a high-speed blender, 1 tablespoons of honey is added, and 2 cups of warm water are poured to make juice. Sweet potato rice balls Sweet potato rice is the leftovers of the previous day. Heat it in the morning, add a pinch of shredded laver and 2 tablespoons of soy sauce and mix well, knead it into flat rice balls, brush the oil in a frying pan, put it in the rice balls, and fry them on both sides with low fire for a little shell. The fried rice balls taste better in this way.

4. Boil water in sugar-free milk tea/whole wheat flour/fried celery/roasted mushroom pot, add black tea and simmer for 5 minutes. Filter out the tea soup, add 2 grams of salt, pour in 1 bags of pure milk, and beat with eggs until it bubbles. Whipping will make milk and tea blend more fully and taste smoother. You can also pour two pots back and forth several times, that is, teh tarik. Black whole wheat flour baked cakes do not contain oil and sugar, which many people find rough and dry and difficult to swallow. If you want a healthier diet, you will get used to it gradually. If you want to be healthy and taste good, you can knead the flour with sweet ingredients such as milk and fruit puree, and the finished product will be fragrant and soft. 1. Press a banana into mud, add about 111g of black whole wheat flour, 2 eggs and 1 teaspoon of baking powder, and stir it into wet and soft banana batter, then add 2 teaspoons of baked melon seeds, and stir well. 2. Brush the inner wall of each mold in a six-row baking tray, and put the banana batter into the baking tray, and each mold is filled with eight points. 3. Send it into a preheated oven and bake it at 181 degrees for 21 minutes. 4. Wash the mushrooms and remove the roots. Sprinkle a little salt in each mushroom recess and put it in the same baking.

5. Oat chickpea slurry/boiled corn/fried eggs and chicken breast/boiled okra soybean milk 1 small handful of oat rice+1 small handful of chickpea+4 Xinjiang jujube (pitted) oat rice and chickpea are washed and soaked for one night, and the soaked raw water is poured into high-speed blender to add pitted dates, purified water and soybean milk.