China Jiangxi Network News The solstice of winter is coming, and Nanchang people's favorite pickles in winter-sausages and bacon-are hanging on the streets one after another. As a native of Nanchang, it is an indispensable delicacy on the table in cold winter, but the hygienic problem of cured meat has always been concerned.
Because the diet is biased towards oil and salt, Nanchang people's tastes have always been biased. By the end of the year, many units organized physical examinations for employees, and more than 80% of the physical examiners were advised to have a light diet. So how to create healthy eating habits, this newspaper interviewed this.
On the streets of Nanchang, every household basks in bacon sausages.
Inner love
It's called bacon sausage in winter.
"Pork belly 13 yuan 5 1 kg, pickled sausage 18 yuan 18 kg?" In front of a meat stall in a market in the old city of Nanchang, citizens lined up to make sausages.
Nanchang people love to eat, especially in winter. Every household holds bamboo poles and basks in bacon and sausage on the balcony or yard at home. Ms. Liu, a citizen of Nanchang, said that eating bacon sausages has been a habit at home for decades, especially for the elderly at home. "Right now, it is the peak period of drying bacon and sausages. Even the pork belly that often sells around 10 yuan has increased in price with this wave of enthusiasm. " Ms. Liu lamented.
Pickled sausages not only make foodies drool, but also make butchers laugh. Ms. Wu, who runs a pork stall, said that since half a month ago, there has been a long queue in front of the stall every morning, and now the pork belly sold every day is five or six times as much as before. Ms. Wu said that there are generally two peak periods of enema every day, from 9 am to 1 1 and from 2 pm to 3 pm, which is estimated to last for more than half a month.
Due to the peak period of bacon, many hotels are now full of dried bacon and sausages. A person in charge of a restaurant in Nanchang said that the bacon sausage hung at the entrance of their restaurant is not only a specialty of the store, but also sold to the outside world, and the price is about one catty in 30 yuan.
backbone element
80% of the examinees are advised to eat light food.
Sausages and bacon are delicious, which also represents the heavy taste of Nanchang people. Health is closely related to diet. At the end of the year and the beginning of the year, the major physical examination centers in Nanchang ushered in the peak of inspection. Modern people have a fast pace of life and work and irregular diet, which leads to many problems in physical examination reports. The staff of a physical examination institution in Nanchang said that there are more and more people with "three highs"-hyperglycemia, hypertension and hyperlipidemia, and there is a trend of youthfulness, which is not unrelated to the taste of diet. "In our 100 physical examination reports, more than 80 will have a suggestion: please pay attention to a light diet." The staff member said.
"After the physical examination report came out this year, my mild fatty liver turned into moderate fatty liver. Looks like I really need to control my diet. I went to consult a doctor on purpose. The doctor said I should adjust my eating habits and eat more fruits and vegetables. The symptoms of fatty liver are expected to be alleviated. " Mr. Zhu, a citizen of Nanchang, said that he usually eats meat and vegetables, not much vegetables, and likes to put oil and salt in cooking. Great, his fatty liver is getting worse.
Like Mr. Zhu, the first item in Mr. Wang's medical report suggests a light diet and obesity. "In recent years, the weight has soared from 60 kg to 85 kg, which has a lot to do with loving greasy food and not loving sports." Mr. Wang said that the tips on the medical report should be taken seriously.
take advice
Jiangxi residents should have a balanced diet.
Many Nanchang people's favorite breakfast starts with mixed powder and crock soup with strong taste. Some experts pointed out that in recent years, the incidence of hypertension, hyperlipidemia, diabetes and fatty liver in the physical examination of residents in our province has been increasing year by year, and most patients with chronic diseases are generally younger. Most of these people are surrounded by TV at home, computers at work, cars when they go out, and seldom exercise. In diet, I like to eat supper and drink, and I like to eat high-fat and high-calorie food. The intake of high-quality protein is low, and the nutrition is unbalanced.
According to nutrition experts, China people's dietary pagoda is based on grains. Now that living conditions are good, supermarkets and vegetable markets can buy a lot of food, and there are also many out-of-season foods, which invisibly make residents form bad habits of picky eaters, leading to unreasonable eating habits and more and more rich diseases such as fatty liver.
Under normal circumstances, healthy adults can balance three meals a day, and eating some fruits or nuts between meals can meet the needs of the body. There is no need to increase dinner. For people who need to control their weight or lose weight, not only can they not eat supper, but even the amount of staple food should be reduced appropriately. If you must eat, you'd better eat around 20 o'clock. Food varieties should be light and easy to digest, such as milk, bean rice porridge or miscellaneous rice porridge, fish, bean products, vegetables and so on. And the amount of staple food should be strictly controlled. Avoid greasy, spicy, stimulating, high-salt and high-sugar foods.
skill
How to eat bacon healthily
At present, the bacon sausage has entered the peak period of drying, and this winter, this dish is indispensable on the public table. So how to eat bacon healthily?
Some doctors told reporters that although many people like to eat bacon, from a health point of view, it is best to eat less. Bacon has a high salt content. The salt content of100g bacon is about 2. 1 g, which is more than ten times the average salt content of pork with the same weight. The human body can basically meet the physiological needs by ingesting 3 grams of salt every day. Long-term consumption of bacon in large quantities can easily lead to excessive salt intake, aggravation or increase or fluctuation of blood pressure. The fat content of bacon is as high as 50%. Moreover, cholesterol is "concentrated"-every100g of bacon contains123mg of cholesterol, which is 50% higher than that of pork. There is no doubt that this is a risk factor for hyperlipidemia.
"For the delicious bacon, is there any way to use other foods to offset the adverse effects of bacon? This is obviously difficult to do. " Nutrition experts point out that it's okay to satisfy your appetite occasionally, but it's not appropriate to eat it often. If you really like bacon, it is recommended to soak it in water for a period of time or cook it before steaming and frying it to minimize salt intake. Eat some vegetables and fruits with high potassium content, such as leeks, soybean sprouts, bananas, oranges and kiwis. , can offset some side effects of sodium (salt). As for the problem of excessive fat, you can consume it by increasing the amount of exercise, or you can reduce the intake of fat in the next few days.
In addition, bacon is a kind of food with "double nutritional imbalance", which is really not suitable for patients with chronic diseases such as hyperlipidemia, hyperglycemia and hypertension and elderly friends.