There's a dish in Yunnan called steak stew, which is actually similar to beef broth. Slowly simmer the beef until it's soft and rotten. Be sure to mix it with mint, then dip Hu chili pepper in water. In winter, a bowl of steak stew will warm the whole person! There are beef, beef offal, beef tendon and beef offal in the steak pan, which is a bit difficult to achieve at home. It is also ok to buy ready-cooked beef offal. Today, I cooked a pot of beef brisket and beef tendon at home, and the taste was also very good!

appropriate amount of beef brisket, appropriate amount of beef hoof, appropriate amount of ginger, appropriate amount of grass fruit, appropriate amount of pepper, appropriate amount of shallots, appropriate amount of star anise, appropriate amount of mint

1. The ingredients are as shown in the picture. I bought a catty of beef brisket and a beef hoof.

2. I chopped the beef for me by the stall owner, soaked it in cold water for 1-2 hours, and then rinsed it with clear water.

3. Put the beef into a casserole, add enough water and bring it to a boil.

4. Wash the ginger and crack it, and clean the Amomum tsao-ko. I put the pepper in a small non-woven bag, mainly because my mouth can't eat the pepper itself!

5. skim off the floating foam after the water boils, and it is not recommended to blanch the beef in clear soup.

6. Add the prepared ingredients, and you can also add some spices such as anise cinnamon as you like, and cook for 4-5 hours on low heat. If you want to hurry, use a pressure cooker, but the taste of pressure cooker is actually not delicious with a small casserole.

7. Prepare shallots, coriander, mint and dried peppers.

8. put a little oil in the pot, and bake the pepper with a small fire, which is slightly burnt, but it should not be burnt, otherwise the pepper will be bitter.

9. After the peppers are naturally cooled, put them in a garlic mortar and mash them into Chili noodles.

11. Wash and chop shallots and coriander, pick tender leaves from mint, wash and cut into sections.

11. Season the beef with salt.

12. Take chili pepper paste, add salt, shallots and coriander, which is a little delicious. When you eat it, add beef soup and it will become chili pepper paste dipped in water.

13. Bring out the beef, put mint on it, and dip it in the paste chili pepper and water when eating!

Beef brisket provides high-quality protein, which contains all kinds of amino acids. The proportion of various amino acids is basically the same as that of various amino acids in human protein, and the sarcosine contained in it is higher than that in any food.