Many scientists have confirmed that there is only one secret to a long and healthy life without a hundred diseases: having a good mind.

Phases are born from the heart, and diseases start from the heart

The "Taishang Induction Chapter" says: "Woe and fortune have no door, but people call themselves."

Both the good and the bad in life come from the call of one's own heart.

Health is also the same, the heart of the disease, the heart of the situation.

A good state of mind makes a person healthy and long life; a negative state of mind makes a person sick.

Once upon a time, there was a scholar who went to the capital to be an official after he got his degree.

Before he took office, his friends and relatives around him had told him: the officialdom is a dark and gloomy place, so he must be careful.

After he became an official, he focused on the affairs of the court, and after work, he went home to be with his wife and children, and never had personal contact with other colleagues.

He was always wary of everyone around him, and as a result, he was always alone, sullen and worried.

On the occasion of the Mid-Autumn Festival, a colleague came to visit his home with gifts.

The scholar was unwilling to meet him, so he said to his wife, "Send him away, for he has nothing to do, and must have come to do me harm. "

No matter how much his wife tried to persuade him, the scholar was unwilling to meet him, and he had no choice but to let his colleague go back.

This happened from time to time, and the scholar feared for his own hurt whenever anyone was close to him.

There are too many things to fear inside, and being caught up in obsessions, they end up dragging the body down.

Many years later, the scholar fell ill, and his wife and he went around seeking medical help to no avail, and eventually died of depression.

The Yellow Emperor's Classic of Internal Medicine says, "All diseases are born of qi."

90% of health problems are related to the mind.

If you take it easy, even if life is all bitter, in front of you are all flowers, you can still live a good life.

If you're negative and anxious, even if life is safe and smooth, in front of the eyes are all weeds, and ultimately can only be a total loss.

Knowing that a good mind is the cure for everything, and a bad mind will only make all the health in vain.

Disease from the heart, health first heart, mood is good, the disease naturally away from you.

The mind is free of distractions, the disease does not invade

"Zhuangzi - the Lord of life" said: "An hour and in the Shun, sadness and happiness can not enter also.

The people who really know how to maintain health will keep their inner peace, no distractions, then there will be no great joy and great sorrow.

The heart disease is not solved, the body disease is difficult to cure, all the diseases in the world, is the mentality of the losing battle, management of their own heart, there will be no disease infestation.

In the fall, when it was cloudy and rainy, a deposed official came to Longchang with his son and servants to take up his post.

This place, with its craggy cliffs and wild countryside, is so hostile and inhospitable that few people can stay here for long, let alone take up their post.

They rested in the house during the night, and on the second day the son and his servant shouted at the official to get up and found him long dead.

Only the son and the servant were left behind, not knowing what to do, and after a few days, both the son and the servant were also dead.

Hearing this news, the magistrate, saddened, ordered the three to be buried, and lamented:

I should have known that this would happen, a few days ago I saw through the window that you are clueless, sad to the extreme, if you are greedy for this salary, but also happy to come to the office, how could it be in such a situation?

In fact, the magistrate also came here only two years ago, and also experienced the harsh environment and the miasma of the gas.

The servant who accompanied him also died of illness, leaving him alone.

The magistrate was always optimistic, and even when he came here, he kept an open and happy heart, and never hesitated to grieve.

In his opinion, the environment is already so bad, life is also so difficult, if you worry all day long, in exchange for only a dead end.

After many years, the magistrate completed his term of office here and returned to his long-missed hometown, while those who were to take office later left the world one after another.

It is clear that the mind has a great influence on a person, even on life and death.

Lao Zi advocated, "To the extreme of emptiness, to keep the stillness."

The mind is free of distractions, and one must hold fast to a state of mind that is quiet and still.

The harder life is, the more we have to maintain an attitude of no distractions, a good state of mind in order to have a good body, no distractions, in order to have peace of mind in everything.

Nurturing your mind is more useful than any health care.

If you want to be free from all diseases and have a healthy life, the key lies in adjusting your mind.

Fix your mind and body

The Tao Te Ching - Chapter 47 says: "The one who comes out of it is far away, and the one who knows it is fresh. It is because the sage does not know without seeing, does not see without knowing, and does not become."

The farther a man runs outward, the less he knows; a sage can understand the affairs of the world without traveling far, know the way of heaven without seeing, and succeed without presuming to do anything.

It is only because the sage can fix his heart, which is the root of everything. Any disease starts from the heart and is cured by the heart.

Originally the young master of a rich merchant's family, Zhang San's family fell into ruin, his parents died, and he himself became very ill, and could not be cured for a long time.

Since then, Zhang San can't think straight, and every time he thinks of a happy life with his parents, he cries alone.

Since his illness, his relatives and friends have all distanced themselves from him, and the servants of the family have stolen all the valuable things in the house, leaving him alone to sulk, making his condition worse and worse.

One day, on his way to see a doctor, Zhang San meets a disabled man who has lost his legs and is helping to clean a store to earn money.

Although it was hard and busy, the man was smiling and laughing, joking with the people around him as he cleaned.

Zhang San thought about what had happened to him, although he was not as happy as he used to be, he was still able-bodied, and if he could get better as soon as possible, his life would be as happy as it used to be.

From that day on, Zhang San was like a different person, he did not lose his temper, did not look sad, and even became cheerful.

After a period of treatment and recuperation, Zhang San's condition was cured.

As the old saying goes, "Things follow the heart, and circumstances are created by the heart."

All illnesses come from the heart. You are your own precious person, understand your own heart, change your mind, and fix your own heart.

Whether in adversity or good times you must maintain a calm, peaceful and optimistic state of mind.

Only in this way can you find hope in the full of mud and not lose yourself in the road to prosperity.

Life in the world, only to change the mentality, fix the original heart, in order to be healthy, healthy body, all diseases do not invade.

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Zhang Peiren, a famous doctor in the Qing Dynasty, once said, "If a person is always peaceful and happy, his heart will be full of energy and the five organs will be safe."

Whether a person lives a long and healthy life depends on whether his mind is calm and smooth.

When the mind is at peace, the internal organs are at peace, and the body is naturally healthy and carefree.

The truly great people, have long understood that a good state of mind, is the secret of all diseases, but also the world's most effective secret of longevity.

Mindset determines everything, mindset is good everything is good.