nourishing lung in winter: pomegranate, orange, persimmon, pear and grape all have the effects of promoting fluid production and moistening lung to relieve cough, and are excellent fruits for nourishing lung in winter. Tips for keeping fresh: If the peeled fruit is soaked in cold water, it can not only prevent oxidation but also keep its original color, and also make the fruit crisp and sweet.
As winter is coming, everyone should prevent frostbite in time. Take 511 grams of pepper stalks, chop them up, put them in an iron pot, add water and food to boil, take the juice, and wash the parts prone to frostbite every evening. After 5-7 days in a row, frostbite will not regenerate. It is very effective. Tell your friends to try it.
when winter comes, eat red dates, and a few pills a day will keep you healthy; Dry weather, eating peach kernels, bright eyes and bright spirit; The weather is cold, drink more porridge, corn buckwheat and red beans; Keeping in good health in winter is very simple. May your winter be more splendid!
As the festival approaches, the food is much greasy; Appropriately enter a vegetarian diet, clear the intestines and relieve the burden; Create a green environment, keep healthy from the inside! May you be happy and safe in winter!
health flower porridge: white orchid flower porridge, boiled white orchid into thick juice, cooked with honey and japonica rice, can relieve cough and tonify spleen, and is helpful for loss of appetite.
Xiaoxue solar term health preservation: It is suitable for eating foods that reduce blood fat, such as bitter gourd, corn and buckwheat. Eat more stewed food and black food, such as black fungus.
seasonal maintenance in autumn and winter: nourishing vegetarian diet is recommended for cabbage. Its vitamin C content is 3.5 times that of tomatoes. Eating more can enhance the body's disease resistance.
water chestnut soybean milk can help relieve depression in autumn and winter: cook five water chestnut juice, add 251g soybean milk, and then add appropriate amount of sugar before drinking. Helps alleviate depression in autumn and winter.
there are six ways to keep fit in winter, one is to sweat slightly, the other is to keep hands and feet warm, the third is to exercise to prevent flu, the fourth is to drink plenty of boiled water, the fifth is to recuperate the spirit, and the sixth is to bask in the sun frequently.
catching cold can cause itchy and uncomfortable throat. You can cut apples and vinegar into boiling water, drink one third, and rinse the rest every hour. Usually, the pain will disappear after one day and night.
Now people are too busy during the day, so we should pay attention to the following points: First, eating too late is easy to cause stones; Second, eating too much meat, followed by cancer; The third is to eat too much, and the right amount is healthy.
Please pay attention to winter tonic: Winter tonic is only suitable for people with pathological changes such as yang deficiency or cold and dampness, but not for people with excessive fire due to yin deficiency and excess heat.
Health care and prevention methods of frostbite: In cold winter, frostbite is quite troublesome. In the interval between washing hands, face and feet every day, gently rubbing the skin until it is slightly hot can effectively promote blood circulation and prevent frostbite.
The best recipe for winter diet: lily with eggs, which has the effects of nourishing yin, moistening dryness, clearing heart fire and calming nerves. Lily can clear phlegm and replenish deficiency, and egg yolk can remove heat and replenish yin and blood.
methods of moving toes to strengthen the spleen and stomach: practice holding things with two toes and three toes every day or in leisure, and practice grasping the ground with toes when standing, all of which can play the role of strengthening the spleen and nourishing the stomach.
Health care for office workers: Sit upright. The upper body should keep the neck upright, the shoulders droop naturally, the upper arm is close to the body, and the elbow is bent at 91 degrees. Correct sitting posture can play a health care role.
Eating more winter bamboo shoots in winter is good for your health: Winter bamboo shoots are delicious and nutritious, and have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and saliva, and promoting digestion".
herb tea's recommendation of "mix and match": Mix and match roses and jasmine flowers to make tea and drink beauty beauty regularly, which has nourishing effects on the liver and stomach, and can also ease the tension.
Health-preserving medicated diet in severe cold season: milk porridge has the effects of moistening the lungs and dredging the intestines, tonifying deficiency and nourishing blood. Cook 111 grams of japonica rice until it is six-cooked, add half a catty of milk, and continue to cook until it becomes porridge.
There are four taboos when eating vegetables, fresh auricularia can easily cause dermatitis, rotten ginger can damage the liver, green tomato can easily cause bitter taste, and fresh daylily can easily cause serious gastrointestinal reactions.
long method: Always contented, looking from afar, three meals are restrained, the four seasons are not lazy, all grains are eaten, six desires are not open, seven points are forbearing, eight parties communicate, drink thin and give up smoking, which is very magnanimous!
how to store vegetables more tender? You can't put it flat, let alone upside down. The correct way is to tie it up and put it vertically. The water content of chlorophyll put vertically is more than that put horizontally.
Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall and repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.
The frosted autumn lentils contain a high content of legumin, which is not easy to digest in the body, and can inhibit food poisoning caused by thrombin. Adding a proper amount of garlic before the lentil dishes come out of the pot can sterilize and detoxify.
Health care for the elderly in winter: strengthen body fluid, sweat less, prevent diseases and have more health care, be optimistic, eat porridge regularly, go to bed early and get up late to replenish enough water, wash feet and take a walk, and keep indoor ventilation fresh.
When winter comes, people who are afraid of the cold can drink a cup of ginger tea after getting up. The preparation method is very simple, that is, ginger is brewed with tea or brown sugar, which has the functions of warming the body and tonifying the kidney.
Pay attention to cold protection in cold weather, and three parts are especially important. When the head is cold, it is easy to have a headache and stomach upset. Cold in the back can affect the lumbar spine, joints and internal organs; Cold feet are easy to catch a cold.
Health care in winter: First, less sweating, second, healthy feet, third, prevention of illness, fourth, adequate water, fifth, good air, seventh, porridge and early sleep.
winter health care instructions: 1 Go to bed early and get up late, and keep warm when avoiding the cold. 2 diet should be warm, reduce salt and increase bitterness. Practice "Sanjiu" in winter to prevent diseases. 4 food and medicine conditioning, dialectical tonic.
people who are easy to catch a cold should not eat more coriander: coriander tastes pungent and can disperse, and eating more will consume gas and damage the spirit. For patients with qi deficiency who are usually tired and prone to catching a cold, they should eat less coriander.
four health tips: sleep more at noon; Nothing to move your toes and nourish your spleen and stomach; Press the abdomen to keep healthy; Wash your hands alternately with hot and cold water frequently, and you can practice blood vessels.
Tips: Soak your feet with hot water to relieve blood stasis. Bath your feet in spring, and the external yang will be consolidated. Summer foot bath, summer temperature can be; Foot bath in autumn, lungs moisten intestines; Foot bath in winter, the abdomen is warm.
the way of keeping in good health: at ordinary times, the doors and windows should be opened for ventilation, the bedroom should be dry and damp-proof, and the bedding should be dried frequently for sterilization and dehumidification; Peppermint oil can be placed on the bedside, which has the effect of removing viruses. Tell the people you care about!
How much health: less meat and more beans, less salt and more vinegar, less clothes and more baths, less sugar and more fruits, less food and more chewing, less cars and more steps, less words and more lines, less desire and more giving, less worry and more sleep, less anger and more laughter.
There are three things to do before going to bed: 1. Take a walk before going to bed. 2. Foot bath before going to bed, and wash your feet with warm water for 1.5-21 minutes to dilate blood vessels, promote blood circulation and make people fall asleep easily. 3. Brush your teeth before going to bed.
Reveal the five best drinking time points: 1 After getting up; 2 about 1 hours before three meals; 3 morning and afternoon work breaks; 4 when you get off work; 5 2-3 hours before going to bed.
When vegetables are put into the oil pan, the smoke of "Zila" is the most poisonous. Under the catalysis of high temperature, oil releases smoke containing butadiene, and people will easily get lung cancer if inhaled for a long time. Forward it to people you care about.
In late autumn and early winter, you should eat "cold" properly, and often drink cold boiled water to prevent colds, which can not only maintain the balance of water metabolism, but also prevent chapped skin and invasion of pathogenic fire. I wish you a healthy winter!
keep in good health in winter, and avoid cold food, so as to avoid "adding insult to injury" to Yuanyang. Women eat brown sugar, nourish blood and promote blood circulation to keep healthy; Men eat ginger, which is beneficial to qi and yang.
Winter is the best time to eat high protein foods, because the cold makes the blood stored in the body, but the internal organs are adequately provided, so winter is more suitable for repairing, which is also the original intention of nature.
eating more spinach has many benefits, and eating spinach makes you happy. More balanced metabolism, more flexible blood circulation, more detoxification and stovepipe, but also protect the retina. May you be healthier.
It doesn't matter if you are afraid of cold in winter. There is a trick to prevent cold in your diet: eat some root vegetables such as sweet potato, lotus root, green onion and potato, which contain a lot of minerals and calories, and can prevent cold if you eat them regularly.
winter health care misunderstanding: wear a mask to prevent cold, cover your head to sleep, drink alcohol to keep out the cold, freeze your hands and feet with fire, and scratch your skin with your hands. These habits have always been mistaken for being correct, so we must pay attention to health preservation in winter.
winter long-distance running protection tips: make good preparations, pay attention to traffic safety, use your nose and mouth properly, and exercise moderately. In rainy and snowy weather, you can exercise indoors instead, such as running or jumping in the same place.