Keep yourself busy. Busyness is the best medicine to cure everything, and busyness is also the best medicine to cure nonsense and unhappiness. Busy so that they do not have time to think, busy after their own mental stress will get a good release, busy results will let themselves full of sense of accomplishment, the mood will naturally follow the good up.
A, don't deny yourself a full-time motherfull-time mother can't help but ruminating, frequently into the state of anxiety and depression, which is most of the full-time mother's common problems. If you want to solve this problem, you have to understand that you as a full-time mother is not useless, and not different from other people poor.
The full-time mom is the one who contributes the most to the family, and because of her contribution, the family is able to function better, so the full-time mom has to understand her own importance. At the same time, we should also understand that the full-time mother's career is to run their own, family, children, not to eat a free meal, not not to make money, full-time mother to do a good job is equivalent to the family to save money, save money than to make money but also much more powerful.
Two, full-time mother must be busyfull-time mother can think, that they are not busy enough, that they are not tired enough, those who work in the workplace women work overtime every day to 11 o'clock in the morning, you have to get up early to beat the clock, there is no time to think.
So if you want to control yourself from thinking, you have to be as busy as a working woman, so that your body and brain don't stop, When you are at home with your child, you can't go out, so you can clean your house to the ultimate cleanliness; when you are holding your child, you can't clean your house, so you can listen to the music with your child and listen to the books, so that you can fully utilize your time, and you have to be busy both in body and brain. The brain must be busy at all times.
Busy you, there will be gains, there will be gains will have a sense of accomplishment, a sense of accomplishment will feel happy happy.
Three, plan yourselfFull-time moms shouldn't complain every day, they should think about how to charge themselves and improve themselves. In Perfect Mate, Wu Min has been a full-time mom for many years. She used the time she spent as a full-time mom to get her catering license and chef's certificate, and seriously studied food and baking, so that she could start her own business and be successful after being a full-time mom for a long time.
So full-time moms should learn from Wu Min and make good use of their time as full-time moms to enhance their abilities and give themselves gold.
Lastly: Day and night of nonsense will only bring pain, think a thousand thoughts is better than to do a good job of every thing, stop thinking nonsense, keep yourself busy, move up.