Children's nutritious breakfast must be comprehensive in nutrition and reasonable in structure, such as cereals, meat, vegetables and fruits. Like cereal, it can be rice, porridge, noodles, bread and so on. Meat such as pork, beef and chicken will do. Eggs and milk are rich in protein. In addition, there should be appropriate vegetables and fruits with as many varieties as possible. In the morning, you can drink a glass of milk, a cake, a fruit, a glass of milk, an egg, or some fruits and vegetables. You can add milk to steamed bread, an egg to steamed bread, or an egg to rice porridge. You can make stewed dumplings with shrimp, spinach tofu soup, vegetable porridge, vegetable porridge, fish balls, tomato beef soup, meat and vegetable rolls and so on.

Children are in a vigorous period of growth and development, so it is very important to pay attention to supplement rich protein and calcium. First of all, we should eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread. Breakfast for teenagers: the body develops rapidly and often has muscles. When bones grow together, they especially need enough nutrients such as calcium, vitamin C and vitamin A to help the growth and development of the body. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg, and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits). Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy.

Breakfast is especially important for children. If you don't eat breakfast, you are likely to be distracted. If you don't eat breakfast, you will eat a lot of meals at noon, which will make the gastric mucosa in a very tense state at once. If it takes a long time, it is very easy to get gastrointestinal diseases. Therefore, mothers must prepare some delicious breakfast for their children. Children should try to get up for breakfast every day. The nutrients of breakfast must be varied, and some fruits and vegetables can be added. In the case of eating, children must eat less and eat more, so as to develop good eating habits. Of course, some breakfasts are not suitable for children. For example, some leftover rice can easily damage children's health.

According to the principle of Dietary Guidelines for 2020, children should have three meals a day, including proper amount of cereals, potatoes, vegetables, fruits, eggs, beans and nuts of livestock and fish, and sufficient dairy products. The interval between two meals is 4 ~ 6 hours, and three meals are regularly quantified. The energy provided by breakfast should account for 25% ~ 30% of the total energy of the whole day, 30% ~ 40% for lunch and 30% ~ 35% for dinner. Eat breakfast every day to ensure adequate nutrition. Breakfast should include cereals, eggs, milk or beans and their products, fresh vegetables and fruits. Three meals can't be replaced by cakes, sweets or snacks. Eat a light diet and eat less fast food with high salt, sugar and fat.