When it comes to fitness and weight loss, we all know that fitness is about three points to practice, seven points to eat, eat healthy, nutritious, low-calorie is very important, light fitness meal as a nutritional balance to meet the body's normal energy needs of the catering, and is gradually being recognized by the fitness enthusiasts. So is it a good idea to have a light fitness meal?
Light fitness meal is a healthier diet, suitable for fitness people and people who want to manage their weight. With people's attention to health, fitness crowd is growing, the audience of light fitness meals is also growing, coupled with the rise of the takeaway industry, it is more convenient to eat light fitness meals in the gym, there are also some gyms will be their own light fitness meals, fitness meal service for customers.
Two, fitness light meal how to eat
Fitness light meal is not just eat, to pay attention to certain principles, eat light fitness meal to pay attention to:
1, low-carbohydrate principle
Carbohydrates are one of the main sources of energy in the body, light fitness meal with whole wheat pasta, oatmeal, brown rice, low-sugar grains instead of refined sugar and simple carbohydrates. Carbohydrate intake is much lower.
2, eat less and eat more
Light fitness can eat more meals, eat less at each meal, such as eating some low-calorie snacks and fruits in the afternoon, eat less and eat more to reduce blood pressure and cholesterol, but also to play a role in weight loss and fat loss.
3, to ensure adequate protein intake
Protein is the material basis of life and an important component of the body's cells, for fitness, protein is particularly important, it can promote muscle growth, an adult intake of protein is about 2 times the weight of the number of times, for example, 60 kilograms of weight of the men to consume 120 grams of protein.
4, intake of beneficial fats
Complete, unprocessed, non-fried food fat is beneficial fats, which contain a large number of nutrients needed by the human body, such as unsaturated fatty acids and OMEGA-3 fatty acids, generally walnuts, almonds, salmon and other light food contains more of this fat.
Three, light fitness meals why so expensive
Eat a light fitness meals friends know, light fitness meals are more expensive, obviously most of the vegetables, meat and staple foods are less, why fitness light meals so expensive?
1, a lot of light fitness meals are salad, salad light on the freshness of the ingredients, health requirements are very high; and most of the light fitness meals with the ingredients, such as avocado, kale, sashimi, okra, etc. are more expensive ingredients, so a lot of light fitness meals are sold more expensive.
2, in addition, although there has been an increase in the number of light food stores, but compared to the consumer group of light meals, the growth rate is still relatively slow, the market determines the price, the price of light meals will be more expensive.
3, there is also, light fitness meals target group most young people, fitness crowd, this group of people with higher spending power, for low-priced light food may not be cold.