What lazy people do with sweet potatoes and eggs? My husband and children want to eat them every three days.

Sweet potato cake is a traditional food in the north. The specific food is sweet potato, wheat flour, raw eggs, white sugar, etc. After cooking sweet potato, mash it and mix it with wheat flour. When steaming, you can also use a frying pan or an electric baking pan. I also like to put some pure milk when I make it myself, so it tastes like milk. People in the north love to make cakes, but all ingredients need only be made into cakes, and the taste seems to be even higher.

Besides, sweet potato tastes soft, glutinous and refreshing, sweet and delicious, so it is perfect to make cakes. Friends who like to eat sweet can also add more white sugar when kneading dough, which makes it taste better. When I was a child, food was scarce and snacks were pitiful. Every time the sweet potato was perfect, I would be very happy, because not only could I bake the sweet potato and eat it, but my mother would continue to make sweet sweet potato cakes. Among the rare specialties at that time, I think that is the best food in the world.

Now people may think that the food made of sweet potato is miscellaneous grains, and they don't want to eat it, but I want to tell you that sweet potato will bring many benefits, mainly in three areas. First, it can promote digestion, and dietary fiber can promote intestinal fitness. The second is to reduce blood fat, which can regulate blood sugar because of zinc in sweet potato. The third is to improve immunity and delay aging. Carotene in sweet potato can resist oxidation and eliminate oxygen free radicals in the body.

I suggest that if we have children at home, we can make more of this cake. We are all in a hurry at work now, especially if we have children to study at home. This sweet potato dough cake is simple, nutritious and delicious. When eaten as breakfast, it can meet the nutritional requirements of everyone for a day. Interested friends hurry to see how it is done. Materials for sweet potato dough cake: sweet potato, raw eggs, white sugar, baking powder, pure milk, wheat flour, vegetable oil and black sesame powder

Process: peel the sweet potato, cut it into thin slices and put it in a plate. Put the dish in the wok, cover it, steam for 1.5 min, and cook the sweet potato. After the sweet potato is steamed, take it out, pour it into a pot, and mash it into mud while it is hot. After mashing, add a spoonful of sugar, stir well, and let the sweet potato paste cool and set aside. After cooling, beat three eggs, pour them into the mashed sweet potatoes and stir well. Then add 3 grams of baking powder and stir well again. Pour in 151mL of milk, add wheat flour, mix the wheat flour while adding it, stir it into a thicker batter, seal it with a fresh-keeping bag, and ferment it to twice the size of the batter.

There will be many small bubbles in the batter after it is cooked. Now, stir it with chopsticks, let out the air inside, and let it mellow again for 11min. Brush a layer of oil in the electric baking pan and pour the batter into the pan. You don't have to pour too much batter at a time. A thinner batter will taste better. Spread a layer of black sesame powder, cover it and simmer for 4min. Turn it over after 4 minutes. Next, stew it again. Press it lightly on the top of the cake with a shovel, and it will prove that it is steamed without shrinking. Put the cake on the slate, cut it into pieces and you can eat it.